Delicious Low-Fat Pasta Primavera Sauce

May 10, 2023May 10, 20230 0
Delicious Low-Fat Pasta Primavera Sauce
in Pasta

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can diced tomatoes
1 can tomato paste
3/4 cup fresh broccoli florets
3/4 cup thinly sliced carrot
3/4 cup sliced onion
1/2 cup zucchini , cut into chunks
1/2 cup sliced green bell pepper
1/2 cup red bell pepper , sliced
2 cloves garlic , chopped
2 bay leaves
1 tablespoon olive oil
1/2 teaspoon dried basil
1/2 teaspoon dried rosemary
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1 1/2 teaspoons salt
1/4 teaspoon ground black pepper
1 teaspoon white sugar
1/2 cup water

Nutrision Information

Servings Per Recipe
4
Calories
103
Sugar
8g
Fat
3g
Pasta primavera is a classic Italian dish that typically consists of pasta that is tossed in a sauce made with vegetables and cream. This low-fat version of the dish makes use of fresh vegetables and is suitable for those who are health-conscious. The sauce is packed with various nutrients and can be easily customized with your favorite vegetables and seasonings to suit your taste preferences. It's a simple yet satisfying dish that can be served for casual dinners or even for more formal occasions.

Instructions

1.Heat olive oil in a large skillet and sauté garlic over medium heat until fragrant.
2.Add in the broccoli, carrots, onions, zucchini, and bell peppers and sauté until they start to soften.
3.Add in the diced tomatoes, tomato paste, bay leaves, basil, rosemary, oregano, thyme, salt, black pepper, sugar, and water.
4.Bring the mixture to a boil, then reduce the heat and let the sauce simmer for 15-20 minutes.
5.Remove the bay leaves and serve the sauce over your favorite pasta.

PROS

This low-fat pasta primavera sauce is packed with various nutrients from the different vegetables in it, making it a healthy option for pasta sauces.

It is also easy to prepare and can be made in large batches for meal prepping.

CONS

The sauce may lack a bit of flavor if not seasoned properly.

Some people may find the sauce to be a bit too chunky or not smooth enough for their liking.

HEALTH & BENEFITS

This pasta sauce is packed with various nutrients from the different vegetables in it.
Broccoli is known to be rich in vitamins C and K, while carrots are rich in beta-carotene and fiber.
Tomatoes are rich in lycopene, an antioxidant that has been linked to reducing the risk of certain diseases.

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