Delicious Indian Chickpeas Pulao

May 26, 2023May 26, 20230 15
Delicious Indian Chickpeas Pulao for a wholesome meal
in Rice

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup chickpeas
1 cup long-grain basmati rice , cleaned and washed
2 onions , sliced lengthwise
6 fresh curry leaves , washed
1 tomatoes , peeled and chopped
2 tablespoons oil
1 tablespoon ghee
1/2 cup coconut , grated
8 red chilies
1/2 teaspoon turmeric powder
3/4 teaspoon cumin seed
salt
1/2 teaspoon mustard seeds
1 lemon
2 tablespoons raw mangoes , grated
2 tablespoons fresh coriander leaves , washed and finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
476
Sugar
5g
Fat
18g
Delicious Indian Chickpeas Pulao is a popular rice dish in India that’s commonly served as a main course. This fragrant and flavorful dish is a delightful blend of spices, rice, and chickpeas that’s loved by everyone from kids to adults. It’s a perfect dish for busy weeknights or lazy weekends. The aroma of the spices as the dish cooks will fill your home and prepare your taste buds for a delicious meal. This recipe is easy to make and can be customized according to your preference by adjusting the spice levels.

Instructions

1.Soak the chickpeas overnight in water.
2.In a large pot, heat 1 tablespoon oil and 1 tablespoon ghee.
3.Add sliced onions and curry leaves.
4.Stir fry for 5 minutes or until onions turn golden brown.
5.Add chopped tomatoes and cook until soft.
6.Add grated coconut, red chilies, turmeric powder, cumin seed, mustard seeds, and salt. Mix well.
7.Drain the soaked chickpeas and add them to the pot.
8.Add the washed rice and stir.
9.Add 2 cups of water and mix well.
10.Cover the pot with a tight lid and cook for 15-20 minutes or until the rice is tender.
11.Once done, squeeze a lemon and add 2 tablespoons of grated raw mangoes and coriander leaves. Mix well and serve hot.

PROS

Delicious Indian Chickpeas Pulao is a one-pot meal that’s easy to make and packed with flavors.
It’s a wholesome and filling meal that’s perfect for lunch or dinner.
The chickpeas provide protein and fiber, making it ideal for vegetarians and vegans.
The spices used in this recipe have many health benefits such as anti-inflammatory and digestion-boosting properties.

CONS

Chickpeas contain phytic acid which can interfere with nutrient absorption.
It’s important to soak the chickpeas overnight before cooking to reduce phytic acid.
This dish is high in carbohydrates so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chickpeas are excellent sources of plant-based protein, fiber, and many essential vitamins and minerals such as iron, zinc, and folate. The spices used in this recipe such as turmeric, cumin seed, and mustard seeds have anti-inflammatory properties and aid digestion. Coconut is rich in healthy fats and antioxidants which can boost immunity and protect against diseases such as Alzheimer’s.

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