Delicious Feta-Crusted Salmon

May 18, 2023May 18, 20230 2
Delicious Feta-Crusted Salmon recipe for seafood lovers
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 salmon fillet , bones removed
1/2 cup crumbled feta cheese
1/3 cup light mayonnaise
1 tablespoon light cream cheese
1 tablespoon Dijon mustard
1 teaspoon balsamic vinegar
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika , ground
1 tablespoon onion powder
1 teaspoon garlic powder
1/3 cup panko ( Japanese bread crumbs ) or regular dry bread crumbs

Nutrision Information

Servings Per Recipe
2
Calories
361
Sugar
2g
Fat
26g
This Feta-Crusted Salmon recipe is a quick and easy way to prepare salmon and make it more delicious and flavorful. The feta cheese crust adds a tangy and salty flavor to the fish, while the panko makes it crispy on the outside. Salmon is a popular fish that is consumed in many parts of the world and is known for its rich flavor and tender texture. It is often used in Mediterranean cuisine and is a staple in the diets of many people who follow a healthy eating plan. This recipe is perfect for those who want to enjoy a tasty and healthy meal without spending too much time in the kitchen.

Instructions

1.Preheat oven to 200°C (180°C fan) and line a baking sheet with parchment paper.
2.Pat the salmon fillet dry with a paper towel and place skin-side down on the prepared baking sheet.
3.In a bowl, combine the feta cheese, light mayonnaise, light cream cheese, Dijon mustard, balsamic vinegar, salt, black pepper, paprika, onion powder, and garlic powder until well mixed.
4.Spread the feta cheese mixture over the salmon fillets, then sprinkle the panko bread crumbs over the top, pressing them lightly into the feta mixture.
5.Bake for 15-20 minutes, until the salmon is cooked through and the topping is lightly golden.
6.Serve hot.

PROS

This Feta-Crusted Salmon recipe is a quick and easy way to prepare salmon and make it more delicious and flavorful.

The feta cheese crust adds a tangy and salty flavor to the fish, while the panko makes it crispy on the outside.

Salmon is a rich source of protein, heart-healthy omega-3 fatty acids, and vitamin D.

CONS

Salmon can be expensive and may not be a budget-friendly option for every meal.

Feta cheese is high in sodium, which may not be suitable for people with high blood pressure or heart disease.

HEALTH & BENEFITS

Salmon is a nutritious fish that is a good source of protein, omega-3 fatty acids, and vitamin D.
Omega-3s are important for brain health, reducing inflammation, and improving heart health.
The Feta-Crusted Salmon recipe is a delicious and healthy way to add more fish to your diet and enjoy its health benefits.

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