Delicious and Easy Warm Chinese Watercress Salad

May 17, 2023May 17, 20230 1
Delicious and Easy Warm Chinese Watercress Salad
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 bunches watercress , washed thoroughly , tough stems removed , and cut into 2 inch pieces
1 1/2 - 2 tablespoons oil , i prefer peanut oil and use 1 & 1/2 tbs to cut the calories
1 teaspoon crushed garlic
1 tablespoon good fish sauce , I like Golden Boy , do n't skimp on the quality
1/8 teaspoon sugar
squeeze lime juice ( optional , my addition )

Nutrision Information

Servings Per Recipe
2
Calories
120
Sugar
2g
Fat
10g
This Warm Chinese Watercress Salad is a simple and tasty twist on a classic Asian dish. Watercress, a cruciferous vegetable that is commonly used in Chinese cuisine, is the star of this recipe. When cooked, it takes on a slightly sweet and savory flavor that pairs well with the umami taste of fish sauce and the aromatic garlic. This salad can be served as a side dish or a main course, and is perfect for those looking for a healthy and flavorful meal.

Instructions

1.Heat the oil in a wok or pan on medium-high heat.
2.Once the oil is hot, add the garlic and stir for a few seconds until fragrant.
3.Add the watercress to the wok or pan and stir fry for 2-3 minutes until slightly wilted.
4.Add the fish sauce and sugar, and continue stir frying for another minute.
5.Remove from heat and squeeze lime juice over the salad if desired.
6.Mix well and serve immediately while still warm.

PROS

This salad is quick and easy to make, and has a delicious umami flavor from the fish sauce.

It is packed with nutrients and vitamins, making it a healthy addition to any meal.

CONS

Some may find the fish sauce to be too pungent or salty for their taste.

Watercress can have a slightly bitter taste, which may not be appealing to everyone.

HEALTH & BENEFITS

Watercress is a nutrient-dense vegetable that is high in antioxidants, vitamins C and K, and calcium.
It has been shown to have anti-cancer properties and aid in digestive health.
The garlic in this recipe also has numerous health benefits, such as anti-inflammatory and immune-boosting properties.

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