Delhi-Style Lamb With Potatoes

May 25, 2023May 25, 20230 3
Delhi-Style Lamb With Potatoes
in Main

Prep

10 min

Cook

1 hour

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
2 onions ( chopped )
5 garlic cloves
400 g lamb ( diced )
1 can tomatoes
1 tablespoon cumin
1 teaspoon coriander
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper
3 teaspoons salt
450 potatoes ( diced )
1 cup red lentil
3 cups water

Nutrision Information

Servings Per Recipe
4
Calories
522
Sugar
9g
Fat
24g
Delhi-style lamb with potatoes is a north Indian dish with a spicy tomato-based sauce, combined with tender pieces of lamb and diced potatoes. This dish is wonderfully satisfying and nutritious, and it is perfect for a hearty lunch or dinner. The dish originated in the bustling streets of Delhi and has since become a staple in Indian cuisine, loved for its warmth, flavor, and nutritional value. The combination of lamb and potatoes in a tomato-based sauce makes this dish a classic Indian favorite.

Instructions

1.Heat oil in a large pan. Add chopped onions and garlic and cook until the onions are translucent.
2.Add diced lamb and cook until it is browned.
3.Reduce heat and add canned tomatoes, cumin, coriander, turmeric, cayenne pepper, and salt. Simmer for 15 minutes.
4.Add diced potatoes, red lentils, and water. Bring to a boil and then lower heat and let the mixture simmer for 30 minutes, or until the potatoes are cooked through and the lentils are soft.

PROS

This meal is rich in protein and nutrients.

It is easy to make and can be a one-pot meal.

CONS

The potatoes and lentils in this recipe may cause flatulence in some individuals.

This recipe requires a bit of cooking time.

HEALTH & BENEFITS

Lamb is a good source of high-quality protein and essential vitamins and minerals.
Lentils are a low-fat source of protein and are rich in fiber, which promotes good digestion and may help reduce the risk of heart disease and diabetes. Potatoes are a great source of vitamin C, potassium, and vitamin B6.

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