Delectable Spicy, Sweet and Salty Tofu!

May 21, 2023May 21, 20230 11
Delectable Spicy, Sweet and Salty Tofu Recipe
in Vegan

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb firm tofu , chopped in small cubes
2 tablespoons olive oil
3 -4 garlic cloves , minced
1 tablespoon fresh ginger , grated
1 teaspoon Asian chili sauce ( or 1/4 tsp . dried chili flakes )
1/8 cup maple syrup
1/8 cup Braggs amino acids ( or soy sauce )
1 teaspoon lemon juice
1/4 cup dry roasted almonds , chopped to garnish

Nutrision Information

Servings Per Recipe
4
Calories
234
Sugar
6g
Fat
18g
Delectable Spicy, Sweet and Salty Tofu is a delicious vegan dish that packs a punch of flavor. This dish is perfect for those who are looking for a plant-based protein option. Tofu is made from soybeans and is a great alternative to meat. This recipe combines spicy, sweet, and salty flavors to create a unique and delicious dish. The garlic, ginger, and almonds add a layer of complexity to the dish and provide a variety of health benefits. This recipe is easy to make and can be enjoyed by vegans and non-vegans alike.

Instructions

1.In a small mixing bowl, combine the chili sauce, maple syrup, Braggs amino acids, and lemon juice. Mix well and set aside.
2.In a large non-stick pan, heat the olive oil over medium-high heat. Add the minced garlic and sauté for 1-2 minutes, stirring constantly to prevent burning.
3.Add the grated ginger and sauté for an additional minute, stirring frequently.
4.Add the chopped tofu and stir to coat with the garlic and ginger. Cook for about 5-8 minutes or until the tofu is golden brown and slightly crispy.
5.Pour the sauce over the tofu and stir to coat. Cook for an additional 2-3 minutes or until the sauce has thickened and the tofu is evenly coated.
6.Remove from heat and garnish with the chopped almonds. Serve hot and enjoy!

PROS

This vegan dish is packed with flavor and easy to make.

The tofu is a great source of plant-based protein and is low in calories and fat.

This recipe is gluten-free and can be adapted to be soy-free by replacing the Braggs amino acids with coconut aminos.

CONS

Tofu can be an acquired taste for some people.

This recipe may be too spicy for some individuals.

The almonds may not be suitable for those with nut allergies.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein and contains all nine essential amino acids that our bodies need.
It is also low in calories and fat and contains no cholesterol.
The garlic and ginger in this recipe have been linked to improving heart health and reducing inflammation.
The almonds are a great source of healthy fats and may help to lower blood sugar levels and reduce inflammation.

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