Dejah’s Shanghai Noodles

May 19, 2023May 19, 20230 1

Dejah's Shanghai Noodles with barbeque pork and fresh bean sprouts is a zesty and quick meal that can be enjoyed by anyone!

by The Chefin Noodles

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

456

Sugar

Fat

Dejah's Shanghai Noodles is a Chinese-American fusion dish that is easy to prepare and enjoyed by many. The key ingredient, Shanghai noodles, are also known as thick egg noodles which are similar to spaghetti but wider in shape. The combination of BBQ pork and fresh bean sprouts, stir-fried in a flavorful sauce, creates a savory and zesty meal that can be enjoyed by anyone. Due to its quick and simple preparation, this meal is a great option for busy weeknights when time is limited, or it can be enjoyed as a quick lunch or dinner during the weekend.

Instructions

1.	Heat a wok or large skillet over high heat.
2.	Add the BBQ pork and stir-fry for 1 minute.
3.	Add the bean sprouts and continue to stir-fry for 1-2 minutes, or until the sprouts are cooked through.
4.	Add in the oyster sauce, sweet chili sauce, salt, and msg (if using). Stir-fry for another 1-2 minutes, or until everything is well coated and heated through.
5.	Finally, add the cooked Shanghai noodles to the wok, and toss everything together until everything is well combined.
6.	Serve hot and enjoy!

PROS

This meal is ready in 20 minutes or less, making it a quick and easy dinner option for busy weeknights.

The combination of sweet and salty flavors makes it a balanced and satisfying meal.

It’s a great way to use up leftover meat from barbeques or roasts.

CONS

The high sodium content in oyster sauces can be a downfall to individuals with high blood pressure or cardiovascular issues, thus the salt should be used sparingly and the oyster sauce should be consumed in moderation.

Due to the richness of the meal, it may be heavy on the stomach and not suitable for individuals with gastrointestinal issues.

HEALTH & BENEFITS

Despite the sodium content, oyster sauce is a good source of vitamins and minerals such as copper, potassium, niacin, and riboflavin.
Bean sprouts provide important nutrients such as iron, vitamin C, and potassium.
The addition of BBQ pork increases the iron content of the meal.

	1 package cooked white shanghai noodles
	1 cup julienned bbq pork ( or any left over cooked meat )
	1 cup fresh bean sprout
	3 tablespoons oyster sauce
	3 -4 tablespoons sweet chili sauce
	salt
	msg ( optional )