Dehydrator-Oven Beef Jerkey

Jun 09, 2023June 9, 20230 6
Homemade Dehydrator-Oven Beef Jerky recipe
in Appetizer

Prep

10 min

Cook

8 hr

Ready In

8 hr 10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs lean ground beef
2 lbs ground turkey or 2 lbs ground venison
2 teaspoons onion powder
2 teaspoons garlic powder
1/4 cup brown sugar ( I like a sweetness to mine ) ( optional )
1/2 teaspoon hot pepper sauce ( to taste )
8 tablespoons Worcestershire sauce
8 tablespoons soy sauce
4 tablespoons ketchup
4 teaspoons kosher salt

Nutrision Information

Servings Per Recipe
12
Calories
89
Sugar
3g
Fat
4g
Dehydrator-Oven Beef Jerky is a tasty and protein-packed snack that can be enjoyed at any time of the day. Whether you're looking for an easy snack to pack on-the-go or simply want to add some flavor to your dishes, beef jerky is a great option. Homemade jerky is a much healthier alternative to store-bought varieties, as it contains none of the preservatives found in commercially made jerky. Making it at home also allows you to customize the flavor to suit your preferences. Serve it up as a snack or use it to add a protein boost to your favorite dishes.

Instructions

1.In a large bowl, mix together all the ingredients until they are thoroughly combined.
2.Divide the meat mixture into 4 equal parts and shape each into a long thin log.
3.Place the logs on your oven's drying racks or dehydrator's trays.
4.Dry them at 160°F (71°C) for 4 - 8 hours or until they are evenly dried and tough.
5.Store in an airtight container or resealable bag.
6.Enjoy the jerky on its own as a snack or add it to your favorite salads and dishes.

PROS

Dehydrator-Oven Beef Jerky is a high-protein snack that is low in carbs and fat.

It is easy to make, and its dried consistency makes it perfect for on-the-go snacking.

It is a great addition to your fitness and weight loss goals.

CONS

This Jerky is high in sodium, which can be problematic for individuals with high blood pressure and other related health issues.

It may also cause dehydration if not taken with enough water.

HEALTH & BENEFITS

Dehydrator-Oven Beef Jerky is an excellent high-protein snack that is low in carbs and fat.
It is the perfect snack to help maintain a healthy lifestyle and is beneficial for muscle building due to its high amino acid content. It also has a low glycemic index, which helps to keep hunger at bay and maintain blood sugar levels.

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