Dees Spanish Avocado Omelet

May 11, 2023May 11, 20230 2

Dees Spanish Avocado Omelet - A flavorful and nutritious breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

Fat

30g

Dees Spanish Avocado Omelet is a delicious and nutritious take on the classic breakfast dish. This omelet is packed with healthy ingredients such as avocado, mushrooms, and green onions, making it a great option for a quick weekday breakfast. The dish is not only filling but also has a wealth of health benefits. The omelet is easy to prepare and can be enjoyed as a breakfast in bed or as an addition to your daily menu.

Instructions

1.	Heat the butter in a non-stick pan over medium heat.
2.	Add the green onions and mushrooms, and sauté for 2-3 minutes until softened.
3.	Pour the beaten eggs over the onions and mushrooms and cook until the edges start to set.
4.	Place the avocado slices on top of the eggs and sprinkle with shredded cheese.
5.	Fold the omelet in half and cook for another minute or two, until the cheese starts to melt.
6.	Serve with a dollop of salsa on top.

PROS

This omelet is packed with flavor and nutrients from the avocado, mushrooms, and green onions.

The recipe is quick and easy to make, perfect for weekday breakfasts.

CONS

The omelet may not be filling enough for some people and may need to be accompanied with some toast, or other breakfast fixings.

Some people may not prefer the flavor combination of avocado and eggs.

HEALTH & BENEFITS

The avocado in this omelet provides healthy fats and fiber.
Mushrooms are a good source of selenium and Vitamin D, while green onions contain antioxidants and Vitamin K.

	2 eggs , beaten
	2 green onions , diced
	1 mushroom , sliced
	2 slices avocados
	2 tablespoons cheese , shredded
	2 tablespoons salsa