Dee’s Runza Filling

May 11, 2023May 11, 20230 1

Dee's Runza Filling: A Delicious Blend of Beef, Cabbage, and Swiss Cheese

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

455

Sugar

Fat

35g

Runzas are a popular comfort food in the Midwestern United States, especially in states like Nebraska and Kansas where they are a local specialty. They are essentially delicious pockets of dough filled with a savory combination of meat, cheese, and vegetables, and they are typically served hot out of the oven with a side of ketchup or mustard. Dee's Runza Filling is a simple and flavorful recipe that can be used as the base for these tasty treats. The combination of ground beef, onion, cabbage, and swiss cheese creates a hearty and satisfying filling that can be enjoyed in a variety of ways. Whether you use it to make traditional runzas or serve it over rice or pasta, this filling is sure to be a hit with your family and friends.

Instructions

1.	Brown the ground beef in a large skillet, breaking it into small pieces.
2.	Add the chopped onion, garlic powder, and caraway seed to the skillet and saute until the onions are translucent.
3.	Add the chopped cabbage to the skillet and stir to combine.
4.	Cook the cabbage for a few minutes until it wilts.
5.	Add the shredded swiss cheese to the skillet and stir until it is melted and combined with the beef, onion, and cabbage mixture.
6.	Serve the filling hot as desired - it can be spooned into bread dough to make runzas or served as a tasty main dish with a side of rice or pasta.

PROS

This filling is hearty, flavorful, and easy to make, making it a perfect option for a quick and satisfying meal.

The combination of ground beef, cabbage, and cheese is a crowd-pleaser and can be customized with different spices or cheeses.

This recipe yields a large amount of filling, which can be used to make several runzas or enjoyed as a main dish throughout the week.

CONS

This filling is high in fat and calories due to the ground beef and cheese.

Consider using lean ground beef and reduced-fat cheese as an alternative.

Vegetables such as bell peppers, carrots, or spinach can be added to the filling to increase its nutritional value.

HEALTH & BENEFITS

While this filling is not particularly healthy, it does contain some beneficial nutrients.
Cabbage is a low-calorie and nutrient-dense vegetable that is high in vitamin C, fiber, and antioxidants.
Beef is a good source of protein, iron, and other essential nutrients.

	1 lb ground beef
	1 cup onion , chopped
	4 teaspoons garlic powder
	1 teaspoon caraway seed
	1 cup cabbage , chopped
	1/2 1/2 lb swiss cheese , grated or 1/2 lb cheddar cheese , shredded