Dees Bell Pepper Salad

May 22, 2023May 22, 20230 13
A Healthy and Quick Recipe for Dees Bell Pepper Salad
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 bell peppers , diced
1 can chickpeas , drained
2 tablespoons pine nuts
2 tablespoons sunflower seeds
1/4 cup oil
1 lemon
1 tablespoon parsley , chopped
2 green onions , chopped
1 tablespoon feta cheese , chopped small ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
2g
Fat
23g
Dees Bell Pepper Salad is a colorful and flavorful dish that is perfect for those looking for a quick and healthy meal option. It combines savory sautéed bell peppers with hearty chickpeas, and is topped with crunchy pine nuts and sunflower seeds. The lemon juice and parsley add a fresh and tangy finish, while the green onions and feta cheese (optional) bring a pop of flavor. Overall, this recipe is a great way to incorporate more veggies and plant-based protein into your diet.

Instructions

1.In a frying pan, heat the oil over medium heat.
2.Add the diced bell peppers and sauté for 7-8 minutes until softened.
3.Add the drained chickpeas and continue to cook for 2-3 more minutes until heated through.
4.Transfer the mixture to a serving bowl and sprinkle with pine nuts, sunflower seeds, and chopped parsley.
5.Squeeze the juice of one lemon over the top and mix well to combine.
6.Top with chopped green onions and feta cheese (optional).
7.Serve immediately or keep refrigerated until ready to eat.

PROS

This salad is a quick and healthy meal option that is perfect for summertime.

It is packed with nutrients and flavor from the bell peppers and chickpeas.

The addition of pine nuts and sunflower seeds provide a satisfying crunch, while the lemon juice and parsley add a fresh and tangy finish.

CONS

The only downside to this recipe is that it calls for quite a bit of oil.

While it’s necessary for sautéing the bell peppers and chickpeas, it does add a significant amount of fat and calories to the overall dish.

HEALTH & BENEFITS

Bell peppers are a great source of vitamin C and antioxidants, which can help boost the immune system and fight disease.
Chickpeas are high in protein and fiber, which can help stabilize blood sugar levels and promote fullness.
Pine nuts and sunflower seeds provide heart-healthy fats and essential vitamins and minerals like vitamin E, magnesium, and zinc.
Parsley and green onions contain vitamins A and K, which are important for maintaining healthy skin and bones.

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