Dee’s Beef Liver and Onions

Jun 08, 2023June 8, 20230 4

Dee's Beef Liver and Onions Recipe for a Hearty Meal

by The Chefin Beef

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

390

Sugar

Fat

32g

Dee's Beef Liver and Onions is a classic comfort food that has been enjoyed by generations. This recipe is a perfect example of how liver, when made properly, can be a delicious and nutritious meal. The combination of crispy bacon, caramelized onions, and tender liver creates a hearty and satisfying meal that is perfect for any occasion. Whether you are looking for a quick and easy weeknight meal or a nourishing dish after a long day, Dee's Beef Liver and Onions is sure to satisfy.

Instructions

1.	Cook the bacon in a large skillet over medium-high heat until crispy. Set aside on a paper towel-lined plate.
2.	In the same skillet, sauté the onions until caramelized. Set aside on a plate.
3.	Combine the flour and seasoned salt in a resealable plastic bag. Add the liver and shake until coated.
4.	In the same skillet, brown the liver on both sides. Add the water and stir to scrape up any browned bits.
5.	Reduce heat to low and let simmer for 5 minutes, or until the sauce thickens.
6.	Add the bacon and onions to the skillet, stirring to combine. Serve hot.

PROS

Beef liver is an excellent source of protein, iron, and vitamins.
When prepared correctly, it is tender and flavorful, and the addition of bacon and onions only enhances the taste.

CONS

Liver can be an acquired taste and may not be suitable for everyone.
Overcooking liver can result in a tough, rubbery texture and an unpleasant taste.

HEALTH & BENEFITS

Beef liver is a nutrient-dense food that is loaded with iron, vitamin B12, vitamin A, and copper. These nutrients play a crucial role in maintaining healthy red blood cells, boosting the immune system, and supporting brain function. The addition of onions provides additional health benefits, as they are rich in antioxidants and have anti-inflammatory properties.

	10 slices bacon
	1 onion , sliced thin
	1 lb liver , sliced thin
	1/2 cup flour
	1/2 teaspoon season salt
	1 cup water