Deep-Fried Tofu With Peanut Sauce II

May 21, 2023May 21, 20230 11
Tasty deep-fried tofu with peanut sauce recipe
in Vegetarian

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb firm tofu , drained
2 teaspoons cilantro leaves , chopped
1 red chili pepper , seeded and minced
2 garlic cloves , minced
1 tablespoon sugar
2 tablespoons rice vinegar
1/3 cup peanut butter ( creamy of crunchy )
1/4 cup coconut milk
2 cups peanut oil

Nutrision Information

Servings Per Recipe
4
Calories
680
Sugar
9 g
Fat
60 g
This deep-fried tofu with peanut sauce is a must-try. It is a tasty and satisfying take on vegan and vegetarian cuisine, rich in flavor, and provides valuable nutritional benefits. This dish offers the perfect balance of crispy, soft, and creamy textures that are perfect for everyone. The peanut sauce is delicious and has a subtle balance between sweetness and spiciness accentuated by the flavors of coconut and cilantro giving it that culinary harmony. The preparation for this recipe is easy and straightforward. It's the perfect dish for a quick lunch, dinner, or even a snack!

Instructions

1.Heat the peanut oil in a deep fryer or wok until it reaches 375°F.
2.Cut the drained tofu into small cubes and fry them in the oil for 2-3 minutes or until golden brown.
3.Remove tofu from the oil and place it on paper towels to drain excess oil.
4.In a small saucepan, mix together cilantro leaves, red chili pepper, garlic, sugar, rice vinegar, peanut butter, and coconut milk over medium heat.
5.Cook for 2-3 minutes, stirring constantly until the sauce is smooth.
6.Serve the deep-fried tofu with peanut sauce on top and enjoy!

PROS

This dish is a great option for vegetarians and protein lovers alike.
It is rich in flavor and full of texture that satisfies many taste profiles.
Tofu is well known for its versatility, allowing for numerous possibilities of combining it with various flavors.

CONS

This dish can be high in fat due to the deep-frying and peanut butter, which makes it not a preferred option for people who want to keep in check their fat and calorie intake.

HEALTH & BENEFITS

Tofu is loaded with high-quality nutrients that provide the body with essential vitamins, fiber, and proteins. It aids in regulating blood sugar levels, lowering cholesterol, supporting bone health, and reducing the risk of several diseases such as cancer and heart disease. Peanut butter has beneficial healthy fats with protein, fiber, and micronutrients, including magnesium, potassium, and vitamin E, which help support muscle health and weight regulation.

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