PROS
This appetizer is a vegan dish that is high in protein and fiber.
The crispy exterior paired with the creamy, nutty sauce makes for a delicious and satisfying dish.
CONS
Deep-frying the tofu can make it high in calories and fat.
Those with peanut allergies should avoid this dish or substitute the peanut sauce for another sauce.
HEALTH & BENEFITS
Tofu is a good source of protein, calcium, and iron.
The peanuts in the sauce are a good source of healthy fats.
The chili paste contains capsaicin, which is known to boost metabolism and reduce inflammation.
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