PROS
This recipe is easy to make, and tofu is a great vegetarian option for a protein source.
Deep frying the tofu gives it a crispy outside while maintaining its tender inside.
It’s versatile and can be served as an appetizer or a light main dish.
CONS
Deep frying tofu makes it high in calories and fat.
It’s not suitable for those who are intolerant to soy products.
HEALTH & BENEFITS
Tofu is low in calories, rich in protein, and has a low glycemic index. It’s a good option for reducing cholesterol and promoting cardiovascular health.
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