Deep Fried Taro-Yam Puffs

May 18, 2023May 18, 20230 12
Delicious Deep Fried Taro-Yam Puffs
in Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs taro and yams
4 tablespoons wheat starch ( Tang Mein flour )
1/3 cup boiling water
4 tablespoons shortening
1 tablespoon sugar
1 teaspoon salt
1/4 teaspoon five-spice seasoning
1 teaspoon sesame oil
1/4 teaspoon pepper
2 tablespoons oil
6 ounces chicken meat or 6 ounces pork , diced
4 ounces prawns , diced
3 dried mushrooms , soaked & diced
1/2 cup green peas
1 tablespoon chopped garlic
1 scallion , sliced
1/2 tablespoon chicken bouillon powder
1/2 tablespoon oyster sauce
1/2 teaspoon soya sauce , black ( thick )
1/2 teaspoon sesame oil
1/2 tablespoon cornstarch
1/2 teaspoon sugar
pepper
4 tablespoons water
5 cups oil , for deep-frying

Nutrision Information

Servings Per Recipe
6-8
Calories
275
Sugar
2g
Fat
17g
Deep Fried Taro-Yam Puffs are a classic Chinese appetizer that have become popular in Western cuisine. These puffs are made by combining mashed taro and yam with a variety of meat and vegetable fillings, and then deep-frying until crispy. The outside of the puff is crunchy and golden, while the inside is soft and chewy, making for a unique and satisfying texture. They are often served as a snack or appetizer, and are traditionally enjoyed with a sweet and sour dipping sauce.

Instructions

1.Cut the taro and yams into small cubes and steam them until soft.
2.In a mixing bowl, combine the wheat starch with boiling water and mix until it forms a sticky paste.
3.Add the taro and yams, shortening, sugar, salt, five-spice seasoning, sesame oil, and pepper to the mixing bowl and mix well.
4.Heat oil in a wok and stir-fry the chicken or pork, prawns, dried mushrooms, and green peas until cooked evenly.
5.Add chopped garlic, scallions, chicken bouillon powder, oyster sauce, soya sauce, sesame oil, cornstarch, sugar, pepper, and water to the wok and stir-fry to combine.
6.Add the meat mixture to the mixing bowl with the taro and yams. Mix everything together to form a smooth filling.
7.Scoop out spoonfuls of the filling and shape into balls or disks.
8.Heat the deep-frying oil in a deep pot or wok until hot and carefully add the taro-yam puffs. Fry until golden brown and crispy.
9.Drain on paper towels and serve hot with your favorite dipping sauce.

PROS

These Deep Fried Taro-Yam Puffs are a unique and flavorful appetizer that is perfect for impressing guests at any dinner party.

They are a great source of fiber and protein, and can easily be made vegetarian by omitting the meat.

CONS

As with all fried foods, these puffs are high in calories and fat, making them an occasional treat rather than a regular part of your diet.

Some people may find the texture of taro and yam to be starchy or bland.

HEALTH & BENEFITS

Taro is a good source of fiber, vitamins, and minerals, and has been linked to improving digestion and reducing inflammation.
Yams are also high in fiber, vitamins, and minerals, and have been shown to help regulate blood sugar levels and improve brain function.

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