PROS
This deep-fried shrimp with vegetables recipe is super easy to make and is crowd-pleasing.
Good source of protein, vitamin C, and fiber.
CONS
Deep frying shrimp high in calories and fat.
Eating deep-fried food regularly can cause serious health issues such as high blood pressure, high cholesterol, and heart disease.
Can be difficult to control oil temperature when deep frying and can become a fire hazard if oil spills.
HEALTH & BENEFITS
The shrimp is low in calories and high in protein, which helps build and repair tissues and make enzymes and hormones. It also contains a good amount of vitamin B12 and omega-3 fatty acids which may improve the health of your bones and teeth. The vegetables are an excellent source of vitamin C, which has been linked to reducing inflammation and improving heart and skin health.
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