Deep-Fried Herbed Vegetables in Rice Sheets

May 21, 2023May 21, 20230 1
Deep-Fried Herbed Vegetables in Rice Sheets for a crispy and flavorful appetizer
in Appetizer

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 ounces potatoes , boiled and diced
2 ounces cabbage , finely chopped
3 1/2 ounces water chestnuts , diced
1 teaspoon coriander , roots minced
1 teaspoon garlic , minced
2 1/2 ounces small lotus seeds , cooked and coarsely chopped
oil ( for frying )
1 teaspoon sugar
1/2 teaspoon salt
1 pinch white pepper
1 lb spring roll , sheets
3 1/2 ounces garlic chives
plum sauce ( as required for dipping ) ( optional )

Nutrision Information

Servings Per Recipe
12
Calories
243
Sugar
4g
Fat
12g
Deep-Fried Herbed Vegetables in Rice Sheets are a popular dish in Asian cuisine, often served as a snack or appetizer in restaurants or at home. The crispy rice sheets and the mixture of potatoes, cabbage, water chestnuts, lotus seeds, and garlic chives are packed with flavors and textures that can satisfy the cravings of anyone. This dish is also a vegan and vegetarian option that is ideal for individuals who want to limit their meat consumption. Overall, it is a simple yet impressive dish that can be enjoyed by anyone who loves Asian cuisine.

Instructions

1.In a mixing bowl, combine the boiled and diced potatoes, finely chopped cabbage, diced water chestnuts, minced coriander roots, minced garlic, and coarsely chopped lotus seeds. Mix in sugar, salt, and white pepper.
2.Take one spring roll sheet and place some of the vegetable mixture at one end of it. Top with garlic chives. Roll tightly, folding in the sides midway through. Use water at the end to seal the roll.
3.Repeat for the rest of the mixture and sheets.
4.Heat the oil in a pot or deep fryer over high heat. Once hot, gently add the rolls and fry until golden brown, around 2 to 3 minutes.
5.Use a slotted spoon to transfer the rolls to a paper towel-lined plate to absorb any excess oil. Serve with plum sauce as a dipping option (optional).

PROS

These Deep-Fried Herbed Vegetables in Rice Sheets are a flavorful and crispy appetizer that is easy to make and can satisfy cravings.

The dish is also vegan-friendly and vegetarian.

CONS

As this dish is deep-fried, it is high in calories and fat.
As with most fried foods, it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The vegetables used in this recipe provide numerous health benefits. Potatoes, cabbage, and lotus seeds are rich in vitamins and minerals such as vitamin C, potassium, and magnesium, which support overall health and wellbeing. Additionally, these ingredients are low in fat and high in fiber, promoting digestive health.

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