Deep-Fried Eggplant Croutons With a Salad!

May 10, 2023May 10, 20230 3
Crispy and delicious Deep-Fried Eggplant Croutons with a fresh Salad!
in Appetizer

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

canola oil , for frying
1/2 cup all-purpose flour
3 eggs , beaten
1 cup seasoned Italian seasoned breadcrumbs
1 eggplant , peeled and diced into 1/2-inch cubes
salt
1/4 cup red wine vinegar
2 tablespoons minced garlic
1 tablespoon Dijon mustard
3/4 cup olive oil
2 teaspoons chopped fresh oregano leaves
1 tablespoon chopped basil leaves
1 teaspoon salt
1/2 teaspoon fresh coarse ground black pepper
1 bag mixed spring greens
1 romaine lettuce hearts , chopped
10 basil leaves , torn
10 fresh oregano leaves
10 fresh parsley leaves
1/4 cup grated parmesan cheese
1/2 cup halved cherry tomatoes
1/2 red onion , thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
378
Sugar
5g
Fat
30g
If you're looking for an exciting way to jazz up your salad, try making these Deep-Fried Eggplant Croutons! They are crispy and flavorful, and they add a satisfying crunch to any salad. Plus, they are easy to make and can be customized to your taste preferences. The salad itself is a colorful and refreshing mixture of greens, herbs, tomatoes, and onion, dressed with a zesty homemade vinaigrette. This salad is perfect for a light and healthy lunch or a side dish to any meal.

Instructions

1.Heat canola oil in a deep pan over medium-high heat.
2.Set up a dredging station with flour, beaten eggs, and breadcrumbs in separate bowls.
3.Toss eggplant cubes in flour, then dip in beaten eggs, and coat with breadcrumbs.
4.Fry the breaded eggplant cubes in batches until golden brown and crispy. Drain on paper towels and sprinkle with salt.
5.In a small bowl, whisk together red wine vinegar, garlic, Dijon mustard, olive oil, oregano, basil, salt, and black pepper to make the salad dressing.
6.In a large salad bowl, toss mixed spring greens, chopped romaine lettuce hearts, torn basil leaves, fresh oregano leaves, fresh parsley leaves, grated parmesan cheese, halved cherry tomatoes, and thinly sliced red onion with the prepared dressing. Serve the crispy eggplant croutons on top of the salad.

PROS

These Deep-Fried Eggplant Croutons are a fun and flavorful twist on traditional salad croutons.
They are crispy and crunchy on the outside, tender and creamy on the inside, and highly addictive.
Plus, eggplant is a good source of dietary fiber, vitamins, and minerals.

CONS

Deep-frying can make food high in fat and calories, so it’s best to enjoy these eggplant croutons in moderation as a special treat.
Also, some people may not like the texture or flavor of eggplant.

HEALTH & BENEFITS

Eggplant is low in calories and high in fiber. It contains antioxidants that can protect against cellular damage. It also has anti-inflammatory properties that may help reduce the risk of chronic diseases. The salad greens, herbs, and tomatoes are also packed with essential vitamins, minerals, and phytonutrients that support overall health.

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