Deep-Fried Broad Beans (Fava Beans)

May 18, 2023May 18, 20230 14

Delicious Deep-Fried Broad Beans (Fava Beans) recipe for snack time

by The Chefin Appetizer

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	vegetable oil , for deep-frying
	1 lb fresh broad bean , podded
	salt

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

Fat

Deep-Fried Broad Beans (Fava Beans) are a popular snack in countries such as Egypt and Mexico. These beans have a slightly nutty flavor and a soft texture that makes them a perfect snack for movie nights or game nights with friends and family. They are also a great option for a quick and easy snack that is packed with protein and other nutrients.

Instructions

1.	Preheat the oil in a deep fryer or large pot to 375°F.
2.	Add the broad beans to the oil in small batches, being careful not to overcrowd the fryer.
3.	Cook for 2-3 minutes or until golden brown.
4.	Remove the beans from the oil with a slotted spoon and drain on paper towels.
5.	Season with salt to taste.

PROS

Crispy and crunchy on the outside with a nutty flavor and soft texture on the inside, these Deep-Fried Broad Beans (Fava Beans) are a delicious and easy-to-make snack.

Broad beans are a good source of protein, fiber, and vitamins, and they are low in fat.

CONS

Deep frying can make food high in calories and fat, so these beans should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Broad beans are a good source of protein, fiber, vitamins and minerals.
The high fiber content of these beans has been linked to promoting digestive health and reducing the risk of heart disease and diabetes.