Ingredients

2 cans black beans
1 can green chilies
1 can diced tomatoes
2 tablespoons chili peppers
2 tablespoons cumin
1 tablespoon white pepper
2 teaspoons garlic salt
1 small onion , minced
2 cups flour
1/4 cup vegetable oil
2/3 cup water
Deep Fried Blackbean Tacos are a twist on traditional Mexican tacos, and they make a perfect party appetizer. The flavorful black bean filling is enclosed in a crispy fried dough that is perfect for dipping in your favorite sauce. These vegan tacos are easy and quick to make and can be customized with your favorite toppings. Serve as they are or garnish with salsa, guacamole, or sour cream.

Instructions

1.In a blender, puree one can of black beans, green chilies, diced tomatoes, chili peppers, cumin, white pepper, and garlic salt until smooth.
2.In a frying pan over medium heat, sauté minced onion until translucent.
3.Add the pureed mixture and the remaining can of black beans to the frying pan. Cook for about 10 minutes until the mixture thickens. Set aside.
4.In a large mixing bowl, combine flour, vegetable oil, and water to form a dough. Knead the dough on a floured surface.
5.Roll out small balls of dough and flatten into circles. Place a spoonful of the black bean mixture in the center of the dough circle.
6.Fold the circle in half to enclose the mixture. Using a fork, crimp the edges to seal the taco.
7.In a deep fryer or pot, heat vegetable oil to 375°F. Fry the tacos until golden brown and crispy.

PROS

The crispy texture and flavorful black bean filling make these tacos a perfect party appetizer.

They are vegan and can be enjoyed by everyone.

CONS

These tacos are deep-fried and contain a significant amount of oil, making them high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Black beans are a good source of plant-based protein and fiber.
They help regulate blood sugar levels and promote digestive health.

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