PROS
Deep-dish pizza has thicker crust and can hold more toppings, making it a whole meal on its own.
The dough is easy to make and can be customized according to your preference.
It’s perfect for a party or family dinner, as it can feed many people with just one dish.
CONS
Deep-dish pizzas can be high in calories and fat due to the thicker crust and extra toppings.
This is not recommended to be consumed by people with cardiovascular diseases or diabetes.
Preparation can take time, as the dough needs to rise and rest several times.
HEALTH & BENEFITS
Pizza dough made from bread flour is richer in protein and gluten, which makes it a good source of energy. Corn oil can lower cholesterol levels and is high in unsaturated fats.
Tomato sauce that is typically used as a pizza topping, is a good source of lycopene, which has been linked to reducing the risk of heart disease and certain types of cancer. Toppings like vegetables and lean meats can also provide additional nutrients.
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