Deep, Dark, Delicious Oxtail Stew

May 17, 2023May 17, 20230 0
Deep, Dark, Delicious Oxtail Stew recipe for a hearty meal
in Stew

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 kg oxtails , chunks
500 ml dry red wine ( use 1 - 2 cups )
1 onion , large , cut into rough chunks
salt
3 garlic cloves , slivered
2 tablespoons Worcestershire sauce
1/2 teaspoon ground cloves
4 tablespoons tomato ketchup
1 tablespoon flour for thickening gravy ( we simply use Bisto )
thyme , extra tomato , chopped parsley

Nutrision Information

Servings Per Recipe
8-10
Calories
400
Sugar
1g
Fat
15g
Oxtail stew is a classic dish enjoyed in many cultures. Oxtails are a flavorful and relatively inexpensive cut of meat that can be transformed into a rich and satisfying stew. Slowly cooked to perfection with a variety of spices, tomato sauce, and vegetables, this dish is the ultimate comfort food. The meat is tender and succulent and falls right off the bone, while the vegetables are perfectly infused with the delicious gravy. This recipe is perfect for a family dinner or special occasion.

Instructions

1.Preheat the oven to 160°C.
2.Heat a large dutch oven or casserole pan over medium-high heat.
3.Season the oxtails generously with salt. Brown the oxtails in batches, then remove and set aside.
4.Add the onion and garlic to the same pan and sauté until softened.
5.Add the red wine, Worcestershire sauce, ground cloves, and tomato sauce. Bring to a boil and reduce for 5 minutes, stirring occasionally.
6.Return the oxtails to the pot and add enough water to just cover the meat.
7.Bring the stew to a boil, cover with a tight-fitting lid, and transfer it to the preheated oven.
8.Cook the stew for about 3 hours, until the meat is tender and falling off the bone.
9.Remove the oxtails and let the stew sit for a few minutes.
10.Skim off any excess fat from the stew.
11.Mash the tablespoon of flour with a little water to make a paste, then stir it into the stew to thicken the gravy.
12.Sprinkle with freshly chopped parsley and serve with crusty bread or steamed rice.

PROS

Oxtail is a flavorful, tender meat that pairs perfectly with the rich and savory gravy.
This hearty stew is perfect for a cold winter day.

This recipe can be made ahead of time and reheated for an easy weeknight dinner.

CONS

Oxtail can be expensive and difficult to find in some regions.

The long cooking time can be a challenge for busy home cooks.

HEALTH & BENEFITS

Oxtail is surprisingly low in fat and calories, making it a healthier meat option than some other cuts. This dish is high in protein and iron, and the vegetables add vitamins and minerals.
It is important to enjoy this stew in moderation as it is high in sodium.

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