Deeeelicious Italian Turkey Sausage and Tortellini Soup

May 10, 2023May 10, 20230 10
Deeeelicious Italian Turkey Sausage and Tortellini Soup recipe
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

42 ounces chicken broth
5 garlic cloves ( minced )
2 cans diced tomatoes
1 lb sweet Italian turkey sausage links
1 medium onion ( chopped )
9 ounces three-cheese tortellini
0.5 bag Baby Spinach
1 tablespoon fennel seed
garlic powder ( to taste )
basil ( to taste )
salt ( to taste )
pepper ( to taste )
oregano ( to taste )

Nutrision Information

Servings Per Recipe
6
Calories
476
Sugar
5g
Fat
22g
Deeeelicious Italian Turkey Sausage and Tortellini Soup is a hearty and flavorful soup that is perfect for a cold winter day. Made with turkey sausage, diced tomatoes, and three-cheese tortellini, this soup is sure to satisfy your cravings. The addition of fennel seed gives the soup a unique flavor that is both savory and sweet. Baby spinach is added towards the end of cooking to provide a nutritious boost of vitamins and minerals. This soup is easy to make and can be customized to suit your tastes.

Instructions

1.Brown the turkey sausage in a large pot over medium heat and remove from the pot.
2.Sauté the onions and garlic in the same pot until soft and fragrant.
3.Add the chicken broth, diced tomatoes, fennel seed, garlic powder, basil, oregano, salt, and pepper to the pot and stir well.
4.Return the turkey sausage to the pot and bring the soup to a boil.
5.Reduce the heat to a simmer and add the tortellini to the pot.
6.Cook for about 5-7 minutes until the tortellini is tender and cooked.
7.Add the baby spinach to the pot and stir well until wilted.
8.Serve hot and enjoy!

PROS

This soup is packed with flavorful ingredients like Italian turkey sausage, three-cheese tortellini, and fennel seed.

It is a hearty and filling meal that is perfect for a cold day.

This soup can be made ahead of time and stored in the fridge for up to 3 days.

CONS

This soup is high in sodium due to the chicken broth and canned tomatoes used in the recipe.

It may not be suitable for people on a low-sodium diet.

The tortellini in the soup is a source of carbohydrates, which may not be suitable for people on a low-carb diet.

HEALTH & BENEFITS

This soup is a good source of protein from the turkey sausage and spinach.
The spinach in the soup is also rich in vitamins A, C, and K, as well as iron and calcium.
Fennel seed has been linked to a number of health benefits, including aiding in digestion, regulating blood sugar levels, and reducing inflammation.

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