Deconstructed Spring Roll Salad

May 23, 2023May 23, 20230 15
Deconstructed Spring Roll Salad Recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

chopped green onion
grated carrot
lettuce leaves ( shredded romaine lettuce and shredded cabbage ) or Baby Spinach ( shredded romaine lettuce and shredded cabbage )
shrimp ( optional )
grape tomatoes ( optional )
diced cucumber ( optional )
3 tablespoons lime juice
3 tablespoons nam pla ( fish sauce )
1 tablespoon sugar
1 teaspoon minced garlic
1/4 teaspoon minced hot green chili peppers or 1/4 teaspoon red pepper flakes
1 tablespoon minced Thai basil

Nutrision Information

Servings Per Recipe
4
Calories
80
Sugar
7g
Fat
1g
Deconstructed Spring Roll Salad is a modern twist on the classic Vietnamese spring roll. This salad is made of all the ingredients that go into a traditional spring roll minus the wrap. It's a bowl full of fresh veggies, herbs and a dressing that brings it all together. The combination of crisp vegetables and fragrant Thai basil makes for a refreshing meal that's perfect for any occasion. Its simplicity makes it easy to make, easy to customize, and easy to enjoy. The best thing about this salad is that it's versatile, healthy, and delicious.

Instructions

1.In a small bowl, mix together lime juice, fish sauce, and sugar until the sugar is dissolved.
2.Add garlic and chili peppers or red pepper flakes, stir well.
3.In another bowl, toss the lettuce, cabbage, carrots, green onions, Thai basil, and any optional ingredients you like with the dressing mixture.
4.Serve cold.

PROS

This salad is low in calories and high in fiber and nutrients.
It’s perfect for anyone who wants to maintain a healthy diet and enjoy delicious food at the same time.

It’s a great option for people who are looking for a light and refreshing meal during hot summer days.

Easy to make and customize with your favorite additions.

CONS

Some people might not enjoy the fish sauce flavor, but it can be substituted with soy sauce or any other dressing of your choice.

It might not be filling enough for some people who prefer more substantial meals.

HEALTH & BENEFITS

This salad is a great source of vitamins and minerals. Lettuce leaves are low in calories and high in water content, which makes them a great aid in weight loss.
Cabbage is full of antioxidants that help to reduce inflammation in the body and improve digestion.
Carrots are rich in vitamin A and fiber, which can help to improve eyesight and maintain a healthy digestive system.
Thai basil is a good source of polyphenols, which have been linked to reducing the risk of cancer and improving heart health.

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