Deconstructed California Roll Bowl

May 14, 2023May 14, 20230 4
Deconstructed California Roll Bowl Recipe for a Healthy Meal
in Healthy

Prep

35 min

Cook

20 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 skinless , boneless chicken breasts
1 cup teriyaki marinade
1 tablespoon orange juice concentrate
2 cups water
1 cup uncooked short-grain white rice
1 tablespoon peanut oil
1 onion , cut into strips
1 zucchini , cut into strips
1 tablespoon soy sauce , or to taste
1 tablespoon black sesame seeds
1 avocado , chopped
1 teaspoon wasabi paste , or to taste

Nutrision Information

Servings Per Recipe
4
Calories
580
Sugar
10g
Fat
26g
The Deconstructed California Roll Bowl is a modern take on the classic sushi roll. By combining the flavors and textures of sushi into a healthy, filling bowl, this recipe is perfect for those looking for a quick and easy way to enjoy their favorite Japanese flavors. The dish features a blend of marinated chicken, sautéed vegetables, creamy avocado, and spicy wasabi paste, all served over a bed of short-grain white rice. Packed with nutrient-rich ingredients and full of flavor, this recipe is sure to become a new family favorite.

Instructions

1.Marinate the chicken breasts in teriyaki marinade and orange juice concentrate for at least 30 minutes.
2.In a medium pot, bring 2 cups of water to a boil, then add the uncooked rice. Reduce heat to low, cover, and let simmer for about 20 minutes, or until fully cooked.
3.Heat the peanut oil in a large skillet over medium-high heat. Add the onion and zucchini strips, and cook for about 5 minutes, stirring occasionally. Add in soy sauce, and cook for an additional 2 minutes.
4.Remove the cooked chicken from the marinade, and cook it in the same skillet over medium-high heat until fully cooked (about 6-8 minutes per side).
5.To assemble the bowl, place a scoop of cooked rice in each bowl. Top with chicken, sautéed vegetables, chopped avocado, black sesame seeds, and wasabi paste to taste.

PROS

This dish is high in lean protein, healthy fats, fiber, and essential vitamins and minerals.

It is quick and easy to prepare, and can be enjoyed as a complete meal any time of the day.

CONS

Some people may find the taste of wasabi to be too strong or spicy.

The overall calorie count of the dish can be high depending on the portion sizes and ingredients used.

HEALTH & BENEFITS

This recipe is a great source of lean protein, fiber, and heart-healthy fats thanks to the chicken, avocado, and sesame seeds. It is also low in sodium and contains essential vitamins and minerals such as vitamins C, K, and E, calcium, and potassium. Additionally, the dish can be easily modified to fit a variety of dietary needs, such as gluten-free or vegetarian diets.

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