Deceptively Simple Gazpacho

May 11, 2023May 11, 20230 3
Refreshing and Healthy Deceptively Simple Gazpacho Recipe
in Soup

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 -8 tomatoes , chopped ( Roma or plum are best Do n't lose the juice ! )
1/2 large white onion , chopped finely ( red is a nice alternative )
1/2 large white onion , chopped in 1/4 inch chunks
2 small cucumbers or 1 large cucumber , chopped
salt ( preferably sea salt )
fresh ground black pepper
virgin olive oil
1 lemon , juice of
chopped basil or cilantro ( preferably fresh )
2 cloves garlic ( or a tablespoon of diced garlic from a jar )

Nutrision Information

Servings Per Recipe
4-6
Calories
110
Sugar
6g
Fat
4.8g
Gazpacho is a classic soup from Spain, perfect for a refreshing summer meal. Traditionally, the soup is made from fresh vegetables like tomatoes, cucumbers, garlic, and onions. It's chilled before serving, making it an ideal dish for hot summer days. This particular recipe is incredibly simple and requires no cooking. The vegetables are all blended together, creating a smooth and healthy soup. With added lemon juice, basil or cilantro, and extra virgin olive oil, this recipe is a perfect blend of classic gazpacho flavors and personal preference. You'll love this healthy and refreshing soup that is perfect for a light lunch or dinner.

Instructions

1.In a blender, blend the chopped tomatoes, white onion, cucumber, and garlic until smooth.
2.Add a pinch of salt and freshly ground black pepper to taste.
3.Chill the soup in the refrigerator for at least 1 hour before serving.
4.Before serving, drizzle with extra virgin olive oil, and a squeeze of lemon juice.
5.Sprinkle chopped fresh basil or cilantro on top for added flavor.

PROS

This gazpacho recipe is incredibly easy to prepare and requires no cooking, making it perfect for hot summer days.

The ingredients are all fresh and healthy, with tomatoes and cucumbers providing fiber and important nutrients.

This soup is also low in calories and fat.

CONS

Some people may not enjoy the cold soup texture of gazpacho.

The recipe does not store well, so it should be consumed fresh.

If you have a sensitivity to raw onions or garlic, you may need to adjust the recipe.

HEALTH & BENEFITS

This gazpacho recipe is packed with nutrients and health benefits. Tomatoes are a great source of lycopene, which has been linked to reducing the risk of certain cancers.
Cucumbers are low in calories and high in hydration, making them great for digestion and overall health.
Garlic has been linked to reduced inflammation and improved heart health.

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