Decadent Mini Meatloaf

May 13, 2023May 13, 20230 15
Decadent Mini Meatloaf recipe for meat lovers
in Meat

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 pounds ground chuck
1 egg
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 teaspoon garlic powder
1 tablespoon extra virgin olive oil
1 onion , finely chopped
1 cup chopped fresh figs
1/2 cup crumbled feta cheese
1 tablespoon chopped fresh basil

Nutrision Information

Servings Per Recipe
6
Calories
467
Sugar
7g
Fat
36g
Decadent Mini Meatloaf is a fun twist on traditional meatloaf, and is sure to please meat lovers. The addition of fresh figs, feta cheese, and basil give these mini meatloaves a sophisticated, gourmet flavor that is sure to impress. They are also a great way to sneak in some extra fiber and calcium into your diet. Plus, their small size makes them perfect for portion control and meal prep.

Instructions

1.Preheat the oven to 375 degrees F (190 degrees C).
2.In a large bowl, combine the ground chuck, egg, salt, black pepper, and garlic powder.
3.In a skillet, heat the olive oil over medium heat. Add the onion and sauté for 3-4 minutes, or until soft and translucent. Add the chopped figs and cook for another 2-3 minutes, or until softened.
4.Add the fig mixture to the bowl with the ground chuck, along with the crumbled feta cheese and chopped fresh basil. Use your hands to combine the mixture thoroughly.
5.Shape the mixture into small meatloaves, about the size of a muffin. Place the mini meatloaves on a baking sheet, and bake for 25-30 minutes, or until cooked through.

PROS

These mini meatloaves are packed with flavor, thanks to the addition of chopped figs, feta cheese, and fresh basil.
They are also easy to make, and perfect for meal prep.

CONS

While these mini meatloaves are delicious, they are high in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The addition of figs to these mini meatloaves adds a boost of fiber, which can help support digestive health. Feta cheese is a good source of calcium, which is important for bone health. And fresh basil contains anti-inflammatory compounds, which can help reduce inflammation in the body.

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