Deb’s Tapenade

Jun 09, 2023June 9, 20230 19
Deb's Tapenade: A Savory Olive Spread Perfect for Any Occasion
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans sliced black olives , drained
3 tablespoons capers
1/2 cup minced onion
1 clove garlic , minced
2 tablespoons chopped fresh parsley
1/4 cup grated Parmesan cheese
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/4 cup chopped red bell pepper

Nutrision Information

Servings Per Recipe
8
Calories
167
Sugar
1g
Fat
17g
Deb's Tapenade is a savory spread originating from the Mediterranean region, featuring minced black olives, capers, and fresh herbs. The addition of balsamic vinegar and red bell pepper give this tapenade a tangy twist. Often served as a party dip, this spread also works as a tasty sandwich condiment or as a topping for grilled chicken. Regardless of how you serve it, this versatile spread is sure to impress.

Instructions

1.In a food processor or blender, pulse the olives, capers, onion, garlic, parsley, Parmesan cheese, olive oil, balsamic vinegar, salt, and pepper until well combined.
2.Add the chopped red bell pepper and pulse again until the mixture is the desired consistency, whether chunky or smooth.
3.Serve chilled with crackers, bread, or vegetables. Enjoy!

PROS

Deb’s Tapenade is low in carbohydrates and high in healthy fats, making it a great snack for anyone following a low-carb or keto lifestyle.
The high amount of antioxidants found in olives, capers, and bell peppers may also provide numerous health benefits, including lowering risk of chronic diseases.

CONS

While delicious and healthy in moderation, this spread is still high in fat and calories.
Those with high blood pressure should be aware of the high sodium content found in olives and capers, and should consume in moderation.

HEALTH & BENEFITS

Deb’s Tapenade is a great source of healthy fats, fiber, vitamins, and minerals. The monounsaturated fats found in olives and olive oil may help reduce inflammation and lower risk of heart disease. The capers in this recipe contain high amounts of flavonoid antioxidants, which may help improve brain function and reduce risk of cancer. The red bell peppers are also packed with vitamin C, providing numerous health benefits such as improving immune function and reducing inflammation.

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