PROS
This casserole is a crowd-pleaser and perfect for feeding a large group of people.
The Mexican spices and cheesy goodness create a deliciously satisfying meal.
CONS
This dish can be high in calories and fat due to the cheese and ground beef, so should be enjoyed in moderation as part of a balanced diet.
Omitting the cheese and using lean ground beef or turkey can make this dish healthier.
HEALTH & BENEFITS
The dish is a good source of protein, vitamins, and minerals.
The recipe uses plenty of vegetables such as peppers and onions that offer a variety of nutrients and antioxidants.
However, it is high in cholesterol, calories and fat, so should be eaten in moderation.
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