Debbie’s Yummy Pasta

May 10, 2023May 10, 20230 13
Debbie's Yummy Pasta: A Delicious and Satisfying Meal
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces bow tie pasta , cooked al dente
2 tablespoons olive oil
14 ounces artichoke hearts , drained and coarsely chopped
4 garlic cloves , thinly sliced , I chop
1 small onion , chopped
1 teaspoon red crushed red pepper flakes
29 ounces diced tomatoes , drained
10 ounces frozen chopped spinach , thawed and squeezed dry
1 tablespoon fresh basil , minced
1/2 cup parmesan cheese or 1/2 cup romano cheese , grated
salt and pepper
1/4 cup drained pasta water

Nutrision Information

Servings Per Recipe
4
Calories
331
Sugar
6g
Fat
12g
Debbie's Yummy Pasta is a flavorful and satisfying dish that is perfect for a weeknight dinner. It combines tender pasta with a delicious sauce made from artichoke hearts, spinach, and tomatoes seasoned with garlic, onion, basil, and crushed red pepper flakes. This dish is not only delicious but also nutritious, making it a great choice for those looking for an easy and healthy meal. Whether you're a vegetarian or just looking for a meatless dinner option, Debbie's Yummy Pasta is sure to satisfy.

Instructions

1.Begin by heating the olive oil in a large skillet over medium-high heat
2.Add the garlic, onion, and crushed red pepper flakes to the skillet and sauté for 2-3 minutes or until the onions are translucent.
3.Add the artichoke hearts to the skillet and sauté for an additional 2-3 minutes.
4.Add the diced tomatoes and spinach to the skillet and continue to sauté for another 3-4 minutes.
5.Reduce the heat to low and add the parmesan cheese, basil, and salt and pepper to taste.
6.Add the drained pasta to the skillet and toss to combine, adding some of the reserved pasta water if needed until the pasta is evenly coated and heated through. Serve hot.

PROS

Debbie’s Yummy Pasta is a quick and easy dish to make, perfect for a weeknight meal.

The combination of artichoke hearts, spinach, and tomatoes provides plenty of nutrients and flavor.

This dish is vegetarian-friendly and can easily be made vegan with a few ingredient substitutions.

CONS

This dish is relatively high in sodium due to the canned tomatoes and artichoke hearts.

It may not be the most visually appealing pasta dish, as the colors can get a bit muddled once everything is combined.

HEALTH & BENEFITS

Debbie’s Yummy Pasta is packed with nutrients, thanks to the spinach, artichoke hearts, and tomatoes.
Spinach is a great source of iron, vitamin K, and fiber, while artichoke hearts are high in magnesium and potassium.
Tomatoes provide a good dose of vitamin C and are also a great source of lycopene, a powerful antioxidant that may help prevent certain types of cancer.

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