Debbie’s Taco Dip

Jun 04, 2023June 4, 20230 0
Debbie's Taco Dip - A Perfect Appetizer for Parties
in Appetizer

Prep

10 min

Cook

20-30 min

Ready In

30-40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can refried beans ( I use the fat-free beans )
1 envelope taco seasoning mix
2 avocados , mashed
2 cups light sour cream
1 cup shredded monterey jack cheese
1 cup shredded cheddar cheese or 1 cup colby cheese
sliced black olives
diced tomato

Nutrision Information

Servings Per Recipe
12
Calories
316
Sugar
4g
Fat
26g
Debbie's Taco Dip is a delicious and easy-to-make appetizer that is perfect for any gathering or party. This dip is a crowd-pleaser and can be enjoyed by all ages. With its layers of refried beans, mashed avocado, sour cream, cheese, black olives, and tomatoes, it is a well-rounded snack that is sure to satisfy your taste buds. This dip can be made in advance and stored in the fridge until you're ready to serve it. Whether you're hosting a Super Bowl party, birthday party, or a casual get-together, Debbie's Taco Dip is a great snack to have on hand.

Instructions

1.Preheat oven to 375 degrees F.
2.In a mixing bowl, combine refried beans and taco seasoning mix.
3.Spread the bean mixture evenly in the bottom of a 9x13 inch baking dish.
4.Mash the avocados until smooth and layer it on top of the beans.
5.Spread sour cream over the mashed avocados.
6.Sprinkle shredded Monterey Jack, cheddar or Colby cheese, black olives, and diced tomatoes over the sour cream.
7.Bake uncovered for 20 to 30 minutes or until golden brown and cheese has melted.
8.Serve hot with tortilla chips or vegetable sticks.

PROS

Debbie’s Taco Dip is easy to make, requires few ingredients, and is perfect for parties and gatherings.

This dip is also a great appetizer for vegetarians as it is meat-free.

It can be made-ahead and stored in the fridge for a few days which makes it a convenient snack to have on hand.

CONS

This is a high-calorie snack that may not be suitable for everyone especially if you’re watching your calorie intake.

If you have any allergies to any of the ingredients listed, you should avoid eating this dip.

As with any snack, moderation is key to maintaining a healthy diet.

HEALTH & BENEFITS

Debbie’s Taco Dip contains essential nutrients and health benefits depending on the ingredients used.
Beans are high in protein and fiber, which help to keep you feeling full, reduce inflammation, and lower blood sugar levels.
Avocados are high in healthy fats, fiber, and nutrients that support brain and heart functions.
Tomatoes contain lycopene, an antioxidant that helps reduce the risk of cancer, heart diseases, and type 2 diabetes.

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