De Bandera Baked Morelos’ Rice

Jun 01, 2023June 1, 20230 2
De Bandera Baked Morelos' Rice - A Classic Mexican Dish
in Rice

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup morelos ' rice
1/2 cup white onion
1 large garlic clove , unpeeled
2 medium tomatoes
4 ounces mild green anaheim chilies , stemmed , seeded and minced
2 1/4 cups sodium-free vegetable broth
1/4 teaspoon ground cumin
1/2 teaspoon Mexican oregano
1/2 teaspoon salt
fresh ground black pepper
1/8 cup fresh curly-leaf parsley
1/8 cup fresh cilantro leaves

Nutrision Information

Servings Per Recipe
4
Calories
232
Sugar
4g
Fat
1g
De Bandera Baked Morelos' Rice is a classic Mexican dish that is named after the tricolor flag of Mexico. The dish features the colors of the Mexican flag—red (tomatoes), white (rice), and green (anaheim chilies)—and is often served at patriotic events. De Bandera Baked Morelos' Rice is a hearty and flavorful dish that is perfect for a family meal or for entertaining guests. The dish is easy to make and can be served as a main course or as a side dish to grilled meats or vegetables.

Instructions

1.Preheat oven to 375°F.
2.Rinse rice to clean off any debris and drain well.
3.In a Dutch oven or 2-quart baking dish, combine all ingredients except parsley and cilantro; stir well.
4.Cover tightly and bake for 50 minutes or until rice is tender and liquid is absorbed.
5.Remove from oven and let stand for 5 minutes.
6.Fluff rice with a fork and sprinkle with parsley and cilantro before serving.

PROS

De Bandera Baked Morelos’ Rice is a delicious and healthy alternative to traditional rice dishes.

The combination of mild green chilies, Mexican oregano, and other herbs and spices give this dish a unique flavor that is sure to please.

It’s also a vegetarian and vegan dish, making it a great option for those with dietary restrictions.

CONS

The recipe calls for white rice, which is a refined grain and may not be suitable for those on a low-carb or low-glycemic diet.

Additionally, the dish may not be spicy enough for those who prefer more heat in their food.

HEALTH & BENEFITS

Morelos rice is a variety of Mexican rice that is high in fiber and protein.
The herbs and spices used in this recipe have anti-inflammatory properties and may help to boost the immune system.
The dish is also low in fat and calories, making it a great option for those looking to maintain a healthy weight.

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