Dazzling Winter Slaw – Red Cabbage, Apple and Pecan Salad

May 06, 2023May 6, 20230 0
Dazzling winter salad with red cabbage, apple, and pecans
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 medium red cabbage , finely shredded and outer leaves trimmed
2 green apples , cored and thinly sliced
4 carrots , peeled and grated
1/2 small red onion , peeled and thinly sliced
2 tablespoons Dijon mustard
1 garlic clove , peeled and finely minced
1 teaspoon caster sugar
3 tablespoons olive oil
2 tablespoons walnut oil
3 tablespoons white wine vinegar
1/2 cup finely chopped pecan nuts
parsley , for garnish
1/2 cup semi- dried cranberries
1/2 cup finely chopped walnuts
1 raw beetroot , finely grated

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
14g
Fat
31g
This Dazzling Winter Slaw is a delicious and colorful salad that is perfect for those cold winter months. The combination of red cabbage, apple, and pecans provides a range of textures and flavors that will satisfy your taste buds and keep you feeling full and energized. This salad is also easy to make and can be prepared in advance for a quick and nutritious lunch or side dish. So next time you're looking for a healthy and tasty meal, try this Dazzling Winter Slaw!

Instructions

1.In a large bowl, mix together the shredded red cabbage, sliced green apples, grated carrots, thinly sliced red onion, chopped pecan nuts, semi-dried cranberries, finely chopped walnuts, and grated beetroot.
2.In a small bowl, whisk together the Dijon mustard, minced garlic, caster sugar, olive oil, walnut oil, and white wine vinegar to make the dressing.
3.Pour the dressing over the salad and toss well to combine.
4.Garnish with parsley and serve.

PROS

This salad is a great source of healthy fats, fiber, and antioxidants.
The pecans provide a satisfying crunch and the apples bring a sweet and tart flavor to the dish.
The red cabbage and beetroot add a pop of color, making this salad the perfect addition to any winter meal.

CONS

Some individuals may not be fond of the strong flavor of red cabbage or the texture of raw beets.
Additionally, the salad contains a relatively high amount of calories and fat from the nuts and oils.

HEALTH & BENEFITS

The salad is rich in fiber, which promotes healthy digestion, and antioxidants that help reduce inflammation and support heart health. The walnuts and pecans are excellent sources of healthy fats, which can help lower cholesterol levels and reduce the risk of heart disease.

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