PROS
This breakfast bowl is quick and easy to prepare, nutritious, and filled with flavor.
The cranberries provide antioxidant benefits and are high in Vitamin C, while the nuts provide healthy fats and protein.
Greek yogurt is high in protein, calcium, and probiotics which support gut health.
CONS
This breakfast bowl may be too tart for some who do not like sour flavors.
The nuts may be allergenic to some people, in which case they can be omitted or substituted with a different add-in.
HEALTH & BENEFITS
Cranberries have been linked to improving heart health, promoting urinary tract health, and reducing inflammation in the body.
The mixed nuts provide healthy fats, protein and nutrients like vitamin E for healthy skin, and magnesium for brain and heart health.
Greek yogurt contains probiotics that promote healthy digestion and a strong immune system.
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