PROS
This dish is packed with flavor from the roasted tomatoes, garlic, and basil.
It’s quick and easy to prepare, making it a great weeknight meal.
It’s also vegetarian and can be easily made vegan by omitting the Parmesan cheese.
CONS
This dish is relatively high in calories and fat due to the olive oil and Parmesan cheese.
It’s also high in carbohydrates due to the pasta.
People with a tomato allergy or sensitivity should avoid this dish.
HEALTH & BENEFITS
Tomatoes are high in antioxidants, particularly lycopene, which has been linked to reducing the risk of certain types of cancer and promoting heart health.
Garlic has been shown to have anti-inflammatory properties and may help lower blood pressure and cholesterol levels.
Basil contains essential oils with anti-inflammatory and antibacterial properties.
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