Dave’s Italian Sausage and Kale Soup

May 10, 2023May 10, 20230 1
Delicious Dave's Italian Sausage and Kale Soup recipe
in Soup

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch kale
4 hot Italian sausages
1 large onion , Diced
5 garlic cloves , Diced
1 jalapeno pepper , chopped and seeded
28 ounces diced tomatoes
48 ounces chicken broth
28 ounces water
2 tablespoons butter
2 tablespoons fresh parsley , finely chopped
1 tablespoon basil
1 tablespoon oregano
1 tablespoon Season-All salt
1 tablespoon red pepper flakes

Nutrision Information

Servings Per Recipe
8
Calories
284
Sugar
8g
Fat
17g
Dave's Italian Sausage and Kale Soup is a hearty and flavorful soup that is perfect for a cold day. This soup is a comforting blend of kale, hot Italian sausage, diced tomatoes, and spices. The kale provides a rich flavor and texture while the sausage adds a meaty bite to the soup. The soup is seasoned with a combination of herbs and spices, which creates a delicious rich flavor and aroma. This recipe is perfect for anyone looking for a warm, filling, and healthy meal. You can also customize the recipe by adding different vegetables or adjusting the spice levels to your liking. It's a great option for a quick weeknight dinner or a cozy weekend meal with friends and family.

Instructions

1.Rinse the kale leaves and remove the stalks. Thinly slice the leaves.
2.Remove the sausages from the casings and crumble the meat. In a large pot or Dutch oven over medium heat, cook the sausage until browned, stirring occasionally.
3.Add onion, garlic, and jalapeno to the pot. Cook until the onion is translucent for about 5 minutes.
4.Add tomatoes (with juice), chicken broth, water, kale, butter, parsley, basil, oregano, Season-All salt, and red pepper flakes to the pot. Bring to a boil then drop the heat to simmer.
5.Allow the soup to gently simmer until the kale is tender and the flavors have melded for about 20 minutes. Stir a few times.
6.Serve the soup hot, garnished with a little grated parmesan cheese if you like.

PROS

This soup is easy to make in a large batch, making it ideal for meal prep and leftovers.

The soup is hearty, packed with flavor, and very filling.

It’s a great way to get a lot of vegetables into your diet and is low carb and keto-friendly.

CONS

This soup is not vegetarian-friendly and not suitable for those who prefer a milder or less spicy flavor.

HEALTH & BENEFITS

Kale is a nutrient-dense food that is high in antioxidants, fiber, and vitamin C.
The sausage in this recipe provides a rich source of protein and iron, while the tomatoes provide lycopene, a potent antioxidant that can reduce the risk of heart disease and cancer.

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