Dave’s Crispy Fish With Noodles

Jun 01, 2023June 1, 20230 0
Dave's Crispy Fish with Noodles - A Flavorful Seafood Recipe
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 teaspoons cayenne pepper
1/2 cup cornflour ( cornstarch )
1 teaspoon salt
1/2 teaspoon pepper
4 tablespoons peanut oil
500 g white fish fillets , diced into 2cm pieces
500 g hokkien noodles
2 small onions , chopped
2 zucchini , chopped
1 cup sherry wine
1/4 cup oyster sauce
2 tablespoons water

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
4g
Fat
15g
Dave's Crispy Fish with Noodles is a delicious and healthy seafood recipe that uses fresh white fish, zucchini, and onions cooked in a sherry wine and oyster sauce. This recipe is perfect for those who love flavorful and spicy dishes, as cayenne pepper is used as the main seasoning. The noodles add texture and a lovely carb component to the dish, making it filling and satisfying. Keep in mind that while this dish is healthy and packed with nutrients from the fish and vegetables, frying the fish can add some extra calories and fat to the dish.

Instructions

1.In a bowl, whisk together cayenne pepper, cornflour, salt, and pepper.
2.Coat the fish pieces in the mixture.
3.Heat peanut oil in a pan and fry the fish pieces until crisp and golden. Remove and set aside.
4.Add onions and zucchini to the pan and cook for 2-3 minutes.
5.Mix in sherry wine and oyster sauce. Simmer until sauce has reduced.
6.In a separate pan, cook the hokkien noodles for about 5 minutes, then drain.
7.Add noodles and fish pieces to the pan with the vegetables, stir well, and cook for 2 minutes.
8.Serve hot and enjoy!

PROS

This dish is packed with flavor, especially from the crispy fish.
It is also a great source of protein and vegetables.

CONS

Frying the fish can add unwanted calories and fat to the dish.
Additionally, the dish may be too spicy for some palates.

HEALTH & BENEFITS

White fish is a low-calorie and low-fat source of protein, vitamins, and minerals. It is also known to support heart health and brain function. Zucchini is a hydrating vegetable that supports digestion and reduces inflammation. Hokkien noodles provide some carbohydrates and energy.

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