Dave’s Chow Mein

May 20, 2023May 20, 20230 2
Dave's Chow Mein: A savory dish full of protein and vegetables
in Chinese

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup grapeseed oil
4 ounces cremini mushrooms , sliced ( about half a box , roughly 1 Cup )
5 -6 stalks celery , chopped ( about 2 Cups )
1 large vidalia onion , chopped
1 1/2 cups chicken broth
4 1/2 ounces snow peas , chopped ( about 1/2 Cup )
2 teaspoons dark soy sauce
4 tablespoons arrowroot
2/3 cup water
3 chicken thighs , chopped ( boneless or skinless , about 12-1/2 ounces )
1/2 green bell pepper ( about 4 ounces )
4 1/2 ounces bean sprouts ( the thick variety )
8 garlic cloves , minced
8 green onions , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
427
Sugar
4g
Fat
28g
Chow Mein is a traditional Chinese dish that consists of noodles, vegetables, and a protein source -usually chicken, beef, or shrimp. Dave's Chow Mein is a twist on this classic recipe, featuring a combination of fresh vegetables that are sautéed with chicken and served with a savory sauce. This dish is incredibly versatile and can be customized to include different vegetables and meats depending on your taste preferences. On its own, chow mein makes an excellent lunch or dinner meal, but it can also be paired with rice or another side dish to create a more filling, complete meal.

Instructions

1.In a small bowl, whisk together the arrowroot and water until a slurry forms.
2.In a wok or large skillet, heat the grapeseed oil over medium-high heat.
3.Add the chicken to the pan and cook for 5-7 minutes, or until browned and cooked through.
4.Add the onion, garlic, mushrooms, celery, green pepper, and white parts of the chopped green onions.
5.Cook for 5-7 minutes or until the vegetables are tender.
6.Add in the chicken broth, dark soy sauce, and snow peas.
7.Cook for 2-3 minutes or until the snow peas are tender.
8.Stir in the bean sprouts and arrowroot slurry.
9.Cook for an additional minute or until the sauce has thickened, stirring constantly.
10.Serve hot and garnish with the remaining green onions.

PROS

Dave’s Chow Mein is a dish full of fresh and healthy ingredients that are packed with protein and vitamins.

It is easy to make and can be customized to suit individual tastes.

The leftovers can be stored in the fridge and enjoyed for lunch or dinner the next day.

CONS

Although this dish is healthy, it does contain a moderate amount of oil and sodium.

The preparation of the vegetables can be time-consuming, especially if you’re not used to chopping and slicing them.

HEALTH & BENEFITS

This dish is high in protein thanks to the chicken, which is an excellent source of lean protein that can help promote muscle growth and repair.
The vegetables in this dish are also high in vitamins and minerals, such as vitamin C, potassium, and fiber, which can help support overall health and well-being.
Garlic, which is used in this recipe, has been linked to reducing blood pressure and supporting immune function.

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