Dau Phu Kho Braised Bean Curd [ Tofu ]

May 22, 2023May 22, 20230 15

Delicious Dau Phu Kho Braised Bean Curd [ Tofu ] recipe for a healthy meal

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

12g

Dau Phu Kho, also known as Braised Bean Curd [ Tofu ], is a staple in many Vietnamese and other Asian cuisines. It is a simple yet satisfying dish that is perfect for a healthy and quick meal. Tofu, the main ingredient, is highly nutritious and is a great source of protein, calcium, and iron. The garlic and sesame oil add flavor, while the soybean sauce gives the tofu cubes a savory taste. This dish can be served as a side or main dish and is perfect for anyone looking for a healthy and filling meal.

Instructions

1.	Drain the water-packed tofu and cut it into 1-inch cubes.
2.	In a frying pan, heat enough vegetable oil to cover the tofu cubes and fry the cubes until they turn golden brown on all sides.
3.	In another pan, combine soybean sauce, sugar, chicken broth, and fresh ground pepper. Add garlic minced and heat the mixture until it begins to boil.
4.	Add the golden brown tofu cubes to the mixture and simmer until the sauce is absorbed by the tofu cubes.
5.	Drizzle oriental sesame oil onto the tofu cubes before serving.

PROS

This dish is a great source of protein, as well as calcium and iron.

It is very easy to make and also vegan-friendly.

The beans in tofu help to regulate cholesterol levels in the body.

CONS

The high sodium content in soybean sauce can be harmful to some individuals, especially those with high blood pressure.

Tofu can be tasteless and needs flavorful sauces to make the dish more enjoyable.

HEALTH & BENEFITS

This dish can help reduce the risk of heart disease, osteoporosis, and cancer.
The tofu in this recipe is a great source of plant-based protein for vegans, vegetarians, or anyone looking to reduce their meat consumption.
It is also a great source of fiber and contains beneficial antioxidants.

	1 lb firm tofu , waterpacked
	vegetable oil
	2 tablespoons soybean sauce
	1 tablespoon sugar
	1 1 cup chicken broth or 1 cup water
	1/4 teaspoon fresh ground pepper
	1 tablespoon oriental sesame oil , see note
	4 garlic cloves , minced