Dates ‘n Stuff Apples

May 12, 2023May 12, 20230 1
Dates 'n Stuff Apples - A Sweet and Nutritious Treat
in Dessert

Prep

15 min

Cook

50 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup dates , chopped
2 tablespoons low-fat granola
2 tablespoons walnuts , chopped
2 tablespoons brown sugar
5 tablespoons orange juice
4 teaspoons margarine , melted
1/4 cup water
2 teaspoons lemon juice
1 teaspoon grated orange peel
1/4 teaspoon cinnamon
4 large apples
maple syrup ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
228
Sugar
24g
Fat
9g
Dates 'n Stuff Apples is a dessert recipe that is perfect for the fall season when fresh, crisp apples are in abundance. The recipe is really simple and easy to follow, yet provides a unique and delicious way to enjoy a classic fruit. Stuffing the center of the apples with dates and walnuts gives it a nutty, sweet flavor, while the orange and lemon juice mixture provides a tangy, citrusy twist. It is a dessert that is sure to be a hit with both kids and adults alike!

Instructions

1.Preheat your oven to 350°F.
2.In a bowl, mix together the dates, granola, walnuts, brown sugar, 2 tablespoons of the orange juice, and the melted margarine.
3.In a separate bowl, combine the remaining orange juice, water, lemon juice, grated orange peel, and cinnamon.
4.Core the center of the apples, making sure not to cut through the bottom.
5.Stuff the apple centers evenly with the date mixture.
6.Pour the liquid mixture into a baking dish (or a hollowed-out apple), and place the stuffed apples on top.
7.Cover the baking dish with aluminum foil and bake for 45 to 55 minutes, or until the apples are tender.
8.Remove the foil and let the apples cool for a few minutes before serving. Drizzle with maple syrup, if desired.

PROS

This recipe provides a delicious and unique way to enjoy apples and is a great way to incorporate more fruits and nuts into your diet.

The combination of dates and walnuts used in the recipe provide a good source of fiber and protein.

It is a low-fat dessert that can satisfy your sweet cravings without the guilt.

CONS

This recipe may not be suitable for those who are allergic to nuts or have a sensitivity to sugars.

It does use some brown sugar and maple syrup, which may not be ideal for those following a strict low-sugar or low-carb diet.

HEALTH & BENEFITS

This recipe provides a good source of vitamins, minerals, and antioxidants from the apples, dates, and walnuts.
It is also high in fiber and can help promote good digestive health.
The orange juice and lemon juice in the recipe provide a good source of vitamin C to help boost your immune system.

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