Date Squares (Gluten Free)

May 12, 2023May 12, 20230 3
Gluten-Free Date Squares for a Healthy Treat
in Dessert

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chopped dates
3/4 cup cold water
1 1/2 teaspoons lemon juice ( optional )
1/3 cup brown sugar
1 cup brown sugar
1 cup butter , room temperature ( do not use oil or they will be very crumbly )
1 teaspoon baking soda
1 3/4 cups gluten free rolled oats
1 pinch salt
1 teaspoon non-alcohol vanilla

Nutrision Information

Servings Per Recipe
9
Calories
357
Sugar
39g
Fat
19g
Date squares, also known as matrimonial squares, are a classic Canadian dessert that have been enjoyed for generations. This gluten-free version uses chopped dates as the star ingredient, which offers a natural sweetness and a variety of health benefits. Made with rolled oats and butter, the crust and topping form a crispy and buttery texture that pairs well with the gooey and sweet filling. These gluten-free date squares are a wholesome treat that can be enjoyed as an after-dinner dessert or as a mid-day snack.

Instructions

1.Preheat oven to 350°F. Grease a 9-inch square baking dish.
2.In a saucepan, combine chopped dates, cold water, and lemon juice (if using). Cook over medium heat for 5 minutes, stirring constantly.
3.Add 1/3 cup brown sugar to the date mixture and stir until sugar is dissolved. Remove from heat and set aside.
4.In a mixing bowl, beat 1 cup of brown sugar and room temperature butter until light and fluffy.
5.In a separate bowl, mix together baking soda, gluten-free rolled oats, and salt. Gradually add dry ingredients to the butter mixture, stirring until combined.
6.Press half of the oat mixture into the bottom of the greased baking dish. Cover with the date mixture, spreading it evenly. Top with the remaining oat mixture, patting it down gently.
7.Bake for 25-30 minutes or until golden brown. Cool completely before cutting into squares.

PROS

These date squares are gluten-free and perfect for anyone who has celiac disease or a gluten intolerance.

They are a healthier alternative to typical desserts, as they use natural ingredients like dates.

CONS

While gluten-free, these date squares are still high in sugar and should be eaten in moderation.

The oat mixture can be crumbly, so press firmly into the pan and allow to cool completely before cutting.

HEALTH & BENEFITS

Dates are a great source of fiber, antioxidants, and vitamins.
They have been found to improve digestion and boost heart health, making them a great addition to a healthy lifestyle.

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