Date Raisin Squares – Microwave

May 12, 2023May 12, 20230 12
Healthy Microwave Date Raisin Squares
in Dessert

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 cups dates , chopped
1 cup water
1/2 cup raisins
2 tablespoons lemon juice
1 cup all-purpose flour
1 cup rolled oats
1 cup lightly packed brown sugar
1/2 teaspoon baking powder
1/4 teaspoon salt
1/2 cup butter , softened

Nutrision Information

Servings Per Recipe
9
Calories
293
Sugar
42g
Fat
10g
Microwave Date Raisin Squares are sweet, chewy, and a perfect dessert when you want something healthy and guilt-free. The combination of dates, raisins, oats, and brown sugar makes it a favorable choice for both children and adults. Additionally, the ease of making it and the low ingredient list makes it an appealing option in a busy schedule. If you're always on-the-go and looking for a fuss-free dessert, this is the perfect sweet fix for you.

Instructions

1.Combine dates, water, raisins, and lemon juice in a large, microwave-safe bowl.
2.Microwave on high for 5 minutes, or until mixture comes to a boil and fruit has softened.
3.In a separate bowl, combine flour, oats, brown sugar, baking powder, and salt.
4.Cut butter into small pieces and add to dry ingredients, stirring until mixture forms coarse crumbs.
5.Press half of crumb mixture into an 8-inch square microwave-safe dish.
6.Spread date mixture over crumb mixture, and sprinkle remaining crumb mixture over dates.
7.Microwave on high for 12 to 14 minutes, or until top is golden brown and center is set. Let cool and cut into squares.

PROS

Easy, quick, and healthy dessert option for date and raisin lovers.
Conveniently made in the microwave, without using any eggs.
It is vegan friendly and a good source of fiber.

CONS

Might be too sweet for some people, depending on how sweet the dates and raisins are.
Tastes better when served fresh, might not last as long as other desserts.

HEALTH & BENEFITS

Dates and raisins are both good sources of natural sugars, antioxidants, and fiber. Fiber helps in the digestion process and keeps the gut healthy while antioxidants protect the body from free radicals that can cause diseases. Oats are also a great source of dietary fiber that helps regulate cholesterol levels and reduces the risk of heart disease.

Print

Leave a Reply

Your email address will not be published.