Date-Nut Kisses

May 22, 2023May 22, 20230 0
Indulge in the rich and flavorful Date-Nut Kisses
in Dessert

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

canola oil cooking spray
1/3 cup sliced almonds
1 large egg white , at room temperature
1 pinch salt
1 pinch cream of tartar
1/4 teaspoon rum extract
2 tablespoons granulated sugar
3 tablespoons lightly-packed dark brown sugar
1/2 cup chopped dates
1/2 cup raisins

Nutrision Information

Servings Per Recipe
12
Calories
191
Sugar
19g
Fat
9g
Date-Nut Kisses are a classic recipe popular in many cultures, known for their sweet and nutty flavor and easy-to-make preparation process that produces an irresistible treat. The combination of wholesome dates, nutrient-rich raisins, and protein-rich almonds are a great option to enjoy as a quick energy boost throughout the day or a delicious dessert. Containing ingredients that have been linked to a variety of health benefits, this recipe can be enjoyed by anyone looking to indulge in a satisfying and healthy snack. Perfect for gatherings and kid's parties.

Instructions

1.Preheat the oven to 375°F and line a baking sheet with parchment paper. Spray the paper with cooking spray and set aside.
2.Spread the sliced almonds in a single layer on a separate baking sheet. Toast in the oven until lightly golden, about 5-6 minutes, stirring once or twice to ensure even toasting. Set aside.
3.In a large mixing bowl, beat the egg white on medium speed until frothy. Add the salt, cream of tartar, and rum extract, and beat until soft peaks form.
4.Gradually add both sugars, one tablespoon at a time, beating until stiff peaks form.
5.Gently fold in the dates, raisins, and toasted almonds.
6.Drop the mixture by rounded tablespoons onto the prepared baking sheet, spacing them about 1 inch apart.
7.Bake for 10-12 minutes or until the edges are lightly golden.
8.Cool completely on the baking sheet before serving.

PROS

The Date-Nut Kisses are a sweet and crunchy treat packed with delicious flavor in every bite.

They are quick and easy to make, taking less than 30 minutes start to finish

CONS

Since they are high in sugar and calories, they should be enjoyed in moderation as part of a balanced diet.

They are not suitable for those with nut allergies.

HEALTH & BENEFITS

Dates are rich in fiber which can help regulate digestion, lower cholesterol levels, and may even protect against certain diseases.
Raisins are loaded with minerals and vitamins, including iron and potassium, and are a good source of anti-oxidants.
Almonds are high in healthy fats, protein, fiber, and vitamin E that help support overall health.

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