Date Loaves (21 Day Wonder Diet: Day 7)

May 30, 2023May 30, 20230 5

Healthy and delicious Date Loaves recipe for breakfast or snack

by The Chefin Bread

Prep

5 min

Cook

15-20 min

Ready In

20-25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

104

Sugar

Fat

Date Loaves are a light and healthy breakfast option that will help you power through your mornings. They're also great as an afternoon snack when you need a pick-me-up. This recipe is a part of the 21 Day Wonder Diet, which focuses on healthy and nutritious meals that are easy to make and delicious. The small size of the loaves makes them a great option for those on the go or for a quick breakfast option. You can also customize the recipe to your liking by adding nuts or spices.

Instructions

1.	Preheat oven to 400°F (200°C).
2.	Grease muffin tin with cooking spray.
3.	Whisk together egg white and vegetable oil in a small bowl.
4.	In a separate bowl, combine flour, dried dates, and brown sugar.
5.	Add the egg white mixture, ricotta cheese, and milk to the flour mixture and stir until well combined.
6.	Spoon the batter evenly into the prepared muffin tin.
7.	Bake for 15-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
8.	Allow to cool for 5 minutes before serving.

PROS

These Date Loaves are a delicious and healthy way to start your day or as an afternoon snack.
They’re low in calories and fat, making them a guilt-free treat.

The recipe is easy to make, and the small size of the loaves makes them a convenient grab-and-go snack.

CONS

These loaves are not very sweet, so may not satisfy those with a sweet tooth.

The recipe calls for self-rising flour, which may not be readily available in some areas.

HEALTH & BENEFITS

Date Loaves are an excellent source of fiber, with both the dates and the flour providing high fiber content.
Dates also provide a natural source of sugar, making them a healthier alternative to refined sugar.
Low-fat ricotta cheese is used in the recipe, which provides protein and calcium.

	cooking spray
	1 egg white
	2 teaspoons vegetable oil
	1/2 cup self-rising flour
	1/3 cup skim milk
	1 tablespoon dried dates , finely chopped
	1 tablespoon brown sugar
	1 tablespoon low-fat ricotta cheese