PROS
This delicious Date and Walnut cake makes for a fantastic dessert, perfectly paired with a cup of tea or coffee.
Dates are a great source of energy and nutrients, while Walnuts are rich in antioxidants and healthy fats.
Easy and quick to make, this cake is perfect for those with busy schedules and a sweet tooth.
CONS
This cake contains sugar and flour which should be consumed in moderation.
Individuals who are allergic to nuts or gluten should avoid consumption.
HEALTH & BENEFITS
Dates are a great source of fiber, potassium, copper, magnesium and Vitamin B6, which help in strengthening bones, boost energy levels and support healthy digestion.
Walnuts are rich in antioxidants, healthy fats and omega-3 fatty acids, which promote healthy cognition and reduce inflammation.
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