Date and Muesli Slice

May 09, 2023May 9, 20230 1
Date and Muesli Slice - Sweet, nutritious and convenient snack
in Appetizer

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 cups light brown sugar
1 cup dried dates , chopped
1 cup self-rising flour
1/2 cup muesli ( granola )
2 tablespoons roasted sunflower seeds
1 teaspoon poppy seed
2 tablespoons sultanas ( golden raisins )
2/3 cup natural low-fat yogurt ( plain )
1 egg , beaten
1 3/4 cups icing sugar , sifted ( confectioner 's sugar )
lemon juice
1 -2 tablespoon toasted pumpkin seeds

Nutrision Information

Servings Per Recipe
8-10
Calories
260
Sugar
55g
Fat
8g
Date and Muesli Slice is a perfect combination of sweet, nutritious and convenience. It's full of fiber from muesli and dates, making it a true gut-healthy snack. This slice is a great option for a mid-day snack or a quick dessert after dinner. It's particularly useful when you're running short on time but still want to satisfy your sweet tooth. This recipe could also be a good way to introduce your kids to healthy snack options instead of high sugar chocolates and candies. So why not bake some yourself today and give your taste buds and your body a boost!

Instructions

1.Preheat the oven to 350°F and grease a baking dish.
2.In a large bowl, mix the brown sugar, dried dates, flour, muesli, sunflower seeds, poppy seeds, and sultanas.
3.In a separate bowl, mix the yogurt and beaten egg together.
4.Combine the dry and wet ingredients in the same bowl and mix until fully combined.
5.Pour the mixture into the baking dish and bake for 30-40 minutes.
6.Remove from the oven and let it cool completely before cutting into slices.
7.In a bowl, mix the icing sugar and lemon juice until it forms a smooth, runny glaze. Drizzle over the slice and sprinkle with toasted pumpkin seeds.

PROS

Date and Muesli Slice is an easy to make sweet treat that can be stored for later snacking.
It’s a great source of fiber, iron and calcium from the muesli and dates.

The ingredients are easy to source and the dish is easy to bake.

CONS

With a high sugar content, like many sweet recipes, this slice can be unhealthy if consumed in large quantities.

It is not suitable for people who follow a gluten-free diet.

HEALTH & BENEFITS

The natural low-fat yogurt used in this slice provides a great source of protein, calcium, and vitamin B, while the dates are a natural energy booster. Muesli is a good source of dietary fiber, which can reduce cholesterol and blood sugar levels. Sunflower seeds are also rich in healthy fats such as polyunsaturated and monounsaturated fats that are beneficial for heart health. Poppy seeds are a good source of antioxidants that can help fight inflammation and improve digestion.

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