Date and Apricot Bran Muffins

May 12, 2023May 12, 20230 1
Healthy and Delicious Date and Apricot Bran Muffins Recipe
in Muffins

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 cups all-purpose flour
1 cup natural bran
1/3 cup brown sugar
1 tablespoon baking powder
3/4 teaspoon cinnamon
1 egg
1 ripe banana , mashed
1/3 cup molasses or 1/3 cup honey
1/3 cup butter or 1/3 cup margarine , melted
3/4 cup milk
1/3 cup chopped dates
1/3 cup chopped dried apricot

Nutrision Information

Servings Per Recipe
12
Calories
206
Sugar
15g
Fat
7g
If you're looking for a healthy and delicious snack or breakfast option, these date and apricot bran muffins are the perfect choice. Made with all natural ingredients, they are high in fiber and nutrition while being low in sugar. Dates and apricots add natural sweetness and flavor to the muffins, while bran provides a healthy dose of fiber. Whether enjoyed on their own or with a cup of coffee or tea, these muffins are a satisfying treat.

Instructions

1.Preheat oven to 375°F / 190°C.
2.Mix together flour, bran, brown sugar, baking powder, cinnamon, and salt.
3.In a separate bowl, whisk together egg, mashed banana, molasses or honey, melted butter or margarine, and milk.
4.Pour wet ingredients into dry ingredients and stir until combined.
5.Fold in chopped dates and chopped dried apricot.
6.Spoon mixture into greased muffin cups.
7.Bake for 20-25 minutes or until muffins spring back when touched.
8.Remove muffins from pan and let cool on wire rack. Enjoy!

PROS

These delicious muffins are a healthy and tasty snack or breakfast option.

They are high in fiber and nutrition, and low in sugar.

CONS

These muffins are not as sweet as traditional muffins since they use less sugar.
Some people might find the texture of bran muffins unappealing.

HEALTH & BENEFITS

Dates are a good source of fiber, potassium, and iron.
Apricots are a good source of vitamin A, potassium, and fiber.
Bran is an excellent source of fiber, which can help lower cholesterol levels and promote bowel regularity.
Overall, these muffins are a good option for those looking for a healthy and satisfying snack or breakfast.

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