Dashi Stock (Konbudashi)

May 16, 2023May 16, 20230 15

How to Make Dashi Stock (Konbudashi) - A Simple and Versatile Broth

by The Chefin Soup

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

	1 ounce dashi kombu ( dried kelp )
	1 quart water
	1/2 cup bonito flakes

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Dashi stock is a staple ingredient in Japanese cuisine, used as a base for many dishes, including miso soup, udon soup, and tempura dipping sauce. It is a simple and flavorful broth made from dried kelp and bonito flakes. Dashi stock can be found in many Asian grocery stores, but making it from scratch is easy and inexpensive. The kombu and bonito flakes used in the recipe can be easily ordered online or found in specialty stores. Once you make your own dashi stock, you'll never go back to the store-bought version.

Instructions

1.	Rinse the kombu under cold water to remove any dirt or debris.
2.	In a large pot, bring the water to a boil.
3.	Add the rinsed kombu to the boiling water and reduce heat to low.
4.	Let the kombu simmer for 10-15 minutes, or until the water has turned a light brown color.
5.	Remove the kombu from the pot and discard.
6.	Add the bonito flakes to the pot and bring the water back to a boil.
7.	Once the water has boiled, remove the pot from the heat and let it sit for 2-3 minutes.
8.	Using a fine-mesh strainer or cheesecloth, strain the broth into a bowl or container, pressing the bonito flakes to extract all of the flavor.
9.	Discard the bonito flakes and use the dashi stock immediately or refrigerate for later use.

PROS

Dashi stock is a versatile ingredient that can be used as a base for a variety of soups, stews, and sauces.

It is easy and quick to make, requiring only a few simple ingredients.

It is a flavorful and healthy alternative to store-bought broth, as it contains no additives or preservatives.

CONS

The bonito flakes used in dashi stock may not be readily available in some areas.

It has a relatively short shelf life and should be used within a few days of making.

HEALTH & BENEFITS

Dashi stock is a low-calorie and low-fat broth that is rich in umami flavor.
The kombu used in dashi is high in iodine and may be beneficial for thyroid health.
The bonito flakes used in dashi are a good source of protein and contain vitamins and minerals, including calcium, iron, and magnesium.