Dartmouth Salad

May 08, 2023May 8, 20230 3
Dartmouth Salad recipe for a healthy lunch
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 small mackerel , gutted , heads and tails removed
1/4 teaspoon white wine vinegar
sea salt & freshly ground black pepper , to taste
1 bay leaf
3 1/2 ounces green beans , trimmed
1 lettuce , heart leaves separated
3 very ripe tomatoes , quartered
2 spring onions , finely sliced
2 small raw artichokes , outer leaves , stem and choke removed and flesh sliced
5 radishes , finely sliced
6 fresh basil leaves
3 hard-boiled eggs , peeled and quartered
12 small black olives
3 tablespoons white wine vinegar
9 tablespoons extra virgin olive oil
6 salted anchovy fillets , ground to a paste

Nutrision Information

Servings Per Recipe
4
Calories
449
Sugar
3g
Fat
42g
Named after the coastal town of Dartmouth in Devon, England, this salad was inspired by the local seafood cuisine. The combination of mackerel and anchovy paste creates a flavorful and nutritious dish that is perfect for a healthy lunch or light dinner. The addition of green beans, artichokes, and other colorful vegetables makes this a vibrant and visually appealing salad that will satisfy your hunger and cravings. This salad is easy to prepare and can be enjoyed year-round.

Instructions

1.In a large pot, bring water, white wine vinegar, sea salt, black pepper, mackerel, and bay leaf to a simmer.
2.Place the green beans in the simmering water and cook for 2-3 minutes until they are still crisp and bright green.
3.Place the lettuce, tomatoes, spring onions, artichokes, radishes, basil leaves, eggs, and olives on a serving platter.
4.Remove the mackerel from the water and carefully place it on top of the other ingredients.
5.In a small mixing bowl, whisk together white wine vinegar, extra virgin olive oil, and anchovy paste until well combined.
6.Pour the dressing over the salad just before serving.

PROS

This salad is loaded with a variety of flavorful and nutritious ingredients that are great for your health.

The combination of mackerel and anchovy paste provide a good source of omega-3 fatty acids, which are important for heart and brain health.

The salad is also a good source of fiber, vitamins, and minerals.

CONS

The recipe calls for raw artichokes, which can be tough and difficult to eat for some people.

If you are not used to eating mackerel or anchovy paste, the flavor may require some adjusting.

HEALTH & BENEFITS

Mackerel and anchovy paste are a good source of omega-3 fatty acids, which have been linked to supporting cardiovascular and brain health.
Green beans are a great source of fiber, vitamins A, C, and K, and minerals such as potassium and manganese.
Artichokes are known for their unique antioxidant properties that support liver health and digestion.

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